After following Joan’s healthy living program for just 1 week, I was blown away at how energetic and good I felt. I never once felt deprived. There is no crazy elaborate meal plan, it is just about making conscientious choices to fuel your body with healthy, real food. The 30 Day Healthy Living Program is the most realistic way to create healthier lifestyle. I am a baker and play with sugar and butter all day. If I can do it, you can too!