I have compiled a list of my favorite gadgets that help me live a healthy lifestyle and I am excited to share this with you!
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Check out why home fitness is a great option for many people and why it might be a good fit for you too!
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Power-packed, nutrient-dense, tasty way to ensure you are getting a variety of veggies, a form of vegan collagen builder and pre/probiotics + digestive enzymes.
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Hands down, this is the best protein powder around. I love how squeaky clean the ingredients are, plus how well it mixes, and it tastes delicious too. I love to get creative with it too - muffins, brownies, pudding, overnight oats, etc.
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Sleep is such an important component of our overall health. Check out my top tips for ensuring you get proper sleep each night.
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This bodyweight workout combines strength, core, cardio and flexibility. It will leave you feeling energized and empowered. 45 minutes of heart-pumping, muscle-building FUN! No equipment required!
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Reflecting back on 2023 and transitioning into 2024 with ease, peace and joy. I share some questions to help you see what you want to take with you into the new year and what you might prefer to leave behind.
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In the spirit of warmth and camaraderie, your YGG friends are thrilled to share with you a carefully crafted list of our favorite things.
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Finding and enjoying healthier versions of dessert recipes is a key aspect of maintaining a balanced and sustainable approach to a healthy lifestyle. It allows us to indulge in our sweet cravings without compromising our health and wellness goals.
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I love to share what I love with people I love. So here you go…a list of my favorite things - most of these have something to do with healthy living or at least simplifying your life. I can’t wait to hear if you try some of these suggestions, so let me know if you do!
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I never really know what do with spaghetti squash. I recently found this simple and delicious recipe and I’m excited to share it.
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The holidays are such a FUN time of year with parties, travel, company and festive food- but with a little intention and planning, it IS possible to stay mindful of your health and fitness goals during the holiday season.
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Never would I ever have thought I would have a home gym. But thanks to the pandemic, I now do and I love it! In this blog I share my top recommendations for creating your own home gym.
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A quick recap of Oct and a sneak peak of Nov.
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I have compiled a list of my favorite time-saving tools for you. I am a multi-tasker and I am always busy, so I really appreciate having some tools that make my life easier and make household tasks go quicker.
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Energy fizz is the bomb! It’s the perfect way to stay hydrated and get in your B vitamins, plus it tastes amazing! It’s refreshing and energizing, but without the acidity of coffee or the artificial ingredients in soda. I highly recommend it!
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These cookies are so good, they even made it into my first ever college care package, and they were a hit for the whole residence hall! The healthy-ish cookies are not only delicious, but packed with better-for-you ingredients.
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A quick recap of Sept and a sneak peak of Oct.
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House plants provide a myriad of health benefits - both physically and mentally. I am eager to share my top tips for choosing, caring for and enjoying house plants.
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You must try this delicious meal that is flavorful, balanced and healthy. The tangy peanut sauce is the star player in this recipe.
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