Move
Welcome to the Move course! This program is designed to help you build a sustainable fitness routine that works for your body and lifestyle. Over the next eight weeks, you’ll focus on integrating strength training and movement into your daily life to enhance your physical health and overall well-being. Whether you’re starting from scratch or looking to elevate your current routine, by the end of this course, you’ll feel stronger, more energized, and empowered to maintain these healthy habits long-term.
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Let's start strong to get strong and stay strong!
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We are keeping it simple and effective.
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Adopt the mindset of an athlete as you embark on this GLOW UP journey.
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Embrace your body and modify as needed.
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Recovery is Essential
it's important to include active recovery, stretching, proper nutrition, and rest into your routine in order to stay consistent with your fitness longterm.
it's important to include active recovery, stretching, proper nutrition, and rest into your routine in order to stay consistent with your fitness longterm.
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Overcoming Setbacks
Setbacks are a normal part of the process with fitness as a lifestyle. It's important to plan for them and react with self compassion when they arise.
Setbacks are a normal part of the process with fitness as a lifestyle. It's important to plan for them and react with self compassion when they arise.
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Travel Strategy for Fitness
Even when we travel, we can stay consistent with our fitness routine just by being intentional with our daily choices.
Even when we travel, we can stay consistent with our fitness routine just by being intentional with our daily choices.
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Equipment: Dumbbells + Mat
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Equipment: Dumbbells (DB)
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Equipment: Yoga Mat
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Equipment - Band, Dumbbells + Mat
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Equipment: Dumbbells + Mat
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Equipment: Dumbbells (DB)
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Equipment: Mat
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Equipment - Band, Dumbbells + Mat
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Equipment: Dumbbells
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Equipment: mini loop band + DB
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Equipment: Mat
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Equipment: Dumbbells + Mat
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Equipment: Dumbbells (DB)
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Equipment: DB
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Equipment: Mat
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Equipment: DB + mat
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Equipment: Mat
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Equipment: DB + mat
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Equipment: DB + Mat and a wall
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Equipment: DB + Mat and a band
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Equipment: DB + Mat and a band
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Equipment: DB + Mat and a band
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Equipment: Mat
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Just body weight
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Equipment: Mat
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Equipment: Mat & DB
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Equipment: Mat & DB
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Equipment: Mat & DB
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Equipment: Mat & DB
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Equipment: Mat & DB
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Equipment: Mat & DB
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Equipment: Mat
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Equipment: Dumbbells (DB)
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Equipment: Dumbbells (DB) + Mat
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Equipment: Band, Dumbbells (DB) + Mat
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Equipment: yoga mat
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Equipment: Band, Dumbbells (DB) + Mat
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Equipment: Dumbbells
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Equipment: mini loop band + DB
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Equipment: Mat
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Equipment: DB and a mat
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Equipment: DB and a mat
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Equipment: DB, bench or step, and a mat
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Equipment: Mat + towel
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Equipment: Dumbbells (DB) and Mini Loop Band
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Equipment: Dumbbells (DB) + Mat
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Equipment: DB and a mat
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Equipment: Mat
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Equipment: DB and a mat + Access to a wall.
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Equipment: DB and a mat + sweat towel
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Equipment: DB and a mat
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Equipment: Mat
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Equipment: DB and a mat
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Equipment: DB and a mat
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Equipment: DB and a mat
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Equipment: Mat
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Just body weight
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Equipment: DB and a mat
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Equipment: Mat
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Equipment: DB and a mat
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Equipment: DB and a mat
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Equipment: DB and a mat
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Equipment: DB and a mat
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Equipment: DB and a mat
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Equipment: DB and a mat
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Equipment: DB and a mat
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BUILD STRENGTH, BUILD CONFIDENCE
MOVE WITH PURPOSE.
The Move course is more than just exercise—it’s about finding strength and confidence in your daily routine. Whether you’re new to fitness or looking to reinvigorate your routine, this course provides the structure and support you need to make movement a consistent and enjoyable part of your life. Embrace the journey and discover how empowering it is to move with intention.
