The Midlife Glow Up

The Midlife Glow Up is an 8-week group coaching program that empowers women 40+ to reclaim their identity and step confidently into the second half of life by focusing on fitness, nutrition, and mindset.

You choose your focus for the program - MOVE, NOURISH or a HYBRID of both.

During these 8 weeks, our main objective is simple yet powerful: to help you establish habits that will upgrade your life and get you your GLOW UP!

With Joan as your coach as well as community support, you'll transform your body, mind, and soul for lasting health and happiness.

Next Program Starts Fall 2025

Join the waitlist to be the first to receive the exclusive offers and deals.

This is for you if:

You are sick of dieting or on-again/off-again fitness trends, and you’re ready to make sustainable lifestyle changes.

You are ready to cut through the overwhelm of info on personal growth and create your best life yet!
You are ready to ditch the negative self talk and feel confident in yourself.
You are ready to feel strong in your body and mind.
You are eager to FUEL your body and your mind intentionally.
You know it’s your turn to focus on YOU!
You are so ready for a GLOW UP!

Why Join the waitlist?

Be the first to know about the program
Get first access to the limited spots available
Get special pricing and exclusive bonuses.

Join the Waitlist today to find out all the details and sign up for your GLOW UP

Frequently Asked Questions

Is there a commitment to joining the waitlist?

Nope - you’re just raising your hand to get more info and access the discounts and special bonuses.

Is the Midlife Glow Up program virtual or in-person?

It’s 100% virtual - you can live in any time zone and still participate.

What time will the live (virtual) group calls be?

When you join, you will fill out an intake form where you’ll indicate your best times / days for calls. I will do my best to accommodate majority, but calls will be recorded and uploaded to program hub immediately.

I’m in my 60's - would I be a good fit for the program?

100%!! If you are in MIDLIFE (40-60's) and you are ready to PRIORITIZE your health and wellness, this is for you!

Why should I join the waitlist?

So that you can learn all the details before I launch to the public, get access to the limited spots available and receive discounts + bonuses for taking action!