The Midlife Glow Up

The Midlife Glow Up is an 8-week group coaching program that empowers women 40+ to reclaim their identity and step confidently into the second half of life by focusing on fitness, nutrition, and mindset.

I’m Ready to prioritize Me!

Join the waitlist to get early access to the details + special pricing $150 off registration!

Here’s how it works:

You choose your focus for the program - MOVE, NOURISH or a HYBRID of both.

During these 8 weeks, our main objective is simple yet powerful: to help you establish habits that will upgrade your life and get you your GLOW UP!

With Joan as your coach as well as community support, you'll transform your body, mind, and soul for lasting health and happiness.

This is for you if:

You’re sick of dieting or bouncing between on-again/off-again fitness trends — you’ve spent years trying quick fixes, but now you’re ready for sustainable lifestyle changes that actually fit this season of life.
You’re done with the negative self-talk that’s crept in during midlife transitions (whether it’s kids leaving home, career shifts, or your body changing with hormones). You’re ready to feel confident in who you are right now.
You want to feel strong — not just in your body, but in your mind. You know this next chapter requires resilience, energy, and self-belief, and you’re ready to build all three.
You’re eager to fuel your body and mind intentionally, not just to “lose weight,” but to have the energy for travel, adventure, and the life you want to live.
You’re ready to prioritize protein at each meal so you can protect your muscle, balance blood sugar, and keep your energy steady all day long.
You know lifting weights is non-negotiable for midlife — because stronger muscles mean stronger bones, better metabolism, and the ability to stay active and independent for decades to come.
You know it’s finally your turn to prioritize yourself after years of showing up for everyone else — and you’re not willing to put it off any longer.
You are so ready for a Glow Up — not a quick fix, but a transformation that grounds you in routines and habits you’ll carry into this next chapter of life with strength, joy, and confidence.

Why Join the waitlist?

Be the first to know about the program - get all the details.
Get first access to the limited spots available before it opens to the public.
Get special pricing and exclusive bonuses. $150 off if you join by 9/15.

Don’t miss your opportunity to GLOW UP!

Frequently Asked Questions

Is there a commitment to joining the waitlist?

Nope - you’re just raising your hand to get more info and access the discounts and special bonuses.

Is the Midlife Glow Up program virtual or in-person?

It’s 100% virtual - you can live in any time zone and still participate.

What time will the live (virtual) group calls be?

When you join, you will fill out an intake form where you’ll indicate your best times / days for calls. I will do my best to accommodate majority, but calls will be recorded and uploaded to program hub immediately.

I’m in my 60's - would I be a good fit for the program?

100%!! If you are in MIDLIFE (40-60's) and you are ready to PRIORITIZE your health and wellness, this is for you!

Why should I join the waitlist?

So that you can learn all the details before I launch to the public, get access to the limited spots available and receive discounts + bonuses for taking action!

When does the next program start?

The next round of the Glow Up will start Oct 13, 2025.

When do I have to decide if I want to join?

In order to get the $150 off for waitlist special pricing, you have to decide by 9/15.

What my clients have to say:

“Focusing on protein first in my meals has been a game changer. It’s simple, but it sticks.

My biggest shift, though, has been in my mindset—treating myself with the same encouragement I give to friends and family. That shift, plus small changes like prepping lunches ahead, has helped me feel more like myself again.”

-Candace S.

“When I signed up for the Midlife Glow Up, my main motivation was to lose weight for my son’s upcoming wedding. Not only did I do that, but I truly did ‘glow up’ during the process!
I have received several compliments about how good I look—my skin, losing weight, everything. It is so good to hyper-focus on yourself for this short period of time to improve and build new habits!”
-Loren C.

“I loved the program—the structure, the flow, and the content were all spot on.

Each lesson built on the last in a way that was clear, motivating, and easy to follow.

Going through it gave me a total mindset shift—I finally realized it’s not only okay to prioritize my health, it’s necessary. And now, I’m actually doing it!”

-Ami M.