1:1 Coaching

My 1:1 coaching is designed for midlife women who are ready to reclaim their health with customized fitness, nutrition, and mindset support tailored to their unique needs and lifestyle.

Personalized Support, Proven Strategies, and Lasting Results

You’ve spent years putting others first—now it’s your turn. This high-touch, high-impact coaching experience gives you a personalized plan, biweekly check-ins to track progress and adjust strategies, and direct access to me for ongoing guidance, accountability, and support.

If you’re ready for a program that meets you where you are and evolves with you, let’s work together to build sustainable habits that fit your life—not the other way around.

This is for you if:

  • You're tired of one-size-fits-all programs and want a personalized approach that works for your body, schedule, and goals.

  • You know what to do but struggle with consistency—you need structure, accountability, and expert guidance to finally make it stick.

  • You've tried quick fixes and trendy diets but are ready to focus on sustainable habits that support your long-term health.

  • You want a coach who truly understands midlife—someone who can help you navigate the changes in your body and lifestyle with realistic strategies.

  • You crave more energy, strength, and confidence but need a program that fits into your busy life—not one that takes it over.

  • You're ready to invest in yourself because you know your health isn’t just about today—it’s about building a strong foundation for the years ahead.

Check out what my 1:1 Clients have to say

I am very grateful for the opportunity I have had to work with Joan in her 1:1 coaching the past 12 weeks. I had reached a point where I was struggling with my weight and fitness and really needed to change something. Working with Joan I have gotten into a very good fitness routine and am seeing definition and toning happening. My nutrition and eating habits have greatly improved and as a result I have lost 13 pounds so far. In addition, her coaching has provided some great mindset adjustments that have really made a difference for me. Joan does a great job encouraging, supporting and educating her clients. 

- Dorry N.

Working with Joan as my one-on-one coach has been one of the most impactful decisions I've ever made for my physical, nutritional, and emotional health. When I first began this journey, I was feeling unhealthy, out of shape, unmotivated, and unsure of how to make lasting changes. I was ready to do something for myself after years of taking care of everyone else. From the very beginning, Joan provided a personalized approach that addressed every aspect of my well-being. I have gradually lost weight while gaining muscle. I am actually starting to lose the rolls over my bra! I have definitely improved my self-confidence. Most importantly, I am not beating myself up over the times I fall back into old habits because I know I can start again and see results.

-Teri S.

After 12 weeks of 1:1 coaching with Joan, I am proud to say that lost 13 pounds, but more importantly, I have gotten into a routine with strength training and I feel so strong!

If you're thinking about joining 1:1 coaching, then you should give it a try.  Joan has been there to coaching me through challenges, help me plan ahead, and is even available for quick questions and check-ins when I need them.  She is filled with resources and ideas, and she truly wants to empower women to love themselves and meet their goals.

-Nora A.

I need this!

Frequently Asked Questions

What’s included in 1:1 coaching?

This high-touch coaching program includes personalized fitness and nutrition programming, biweekly coaching calls, and direct access to me for support, adjustments, and accountability. You’ll receive a tailored approach that evolves with your progress, ensuring sustainable results.

How is this different from group coaching or DIY programs?

Unlike group coaching, this is fully customized to you—your goals, schedule, lifestyle, and any unique challenges you face. You’re not following a generic plan; you’re getting one-on-one support, adjustments, and accountability designed specifically for you.

I’m busy—how much time will this take?

This program is designed to fit into your life, not take it over. Workouts are built around your schedule, and nutrition guidance is realistic and sustainable. We focus on small, strategic changes that make the biggest impact without overwhelming you.

What if I have an injury or specific dietary needs?

That’s exactly why 1:1 coaching is so valuable! Your program is customized to accommodate any injuries, food preferences, allergies, or special considerations. You won’t have to follow a rigid plan that doesn’t work for your body.

How do the coaching calls work?

We meet every other week via Zoom to assess progress, troubleshoot challenges, and adjust your plan as needed. These calls ensure you stay on track, motivated, and supported every step of the way.

Will I have access to you between calls?

Yes! You’ll have direct access to me via an app called Voxer for messaging, questions, support, and adjustments between calls. You’re never left figuring things out on your own.

How long is the coaching commitment?

I recommend a minimum commitment of 3 months to see real, lasting change. However, the coaching is designed for long-term transformation, and many clients continue beyond that for continued support and progress.

I’m in midlife—will this actually work for me?

Absolutely! This program is built specifically for midlife women, taking into account hormonal shifts, metabolism, and lifestyle changes. It’s about creating a sustainable, realistic approach that works for you now and in the years ahead.

What kind of results can I expect?

Results vary based on your goals, consistency, and effort. Some clients focus on fat loss and muscle tone, while others prioritize energy, confidence, and better habits. The key is progress that feels good and lasts—not quick fixes that don’t stick.

How do I get started?

Click the Apply Now button, and I’ll review your application to ensure this program is the right fit for you. If so, we’ll set up a free consultation to discuss your goals and next steps!

Ok, I’m in…

Imagine Being able to…

  • enjoy your food and take pleasure in healthy, nourishing meals

  • be the healthiest version of yourself

  • have more energy than ever

  • feel fit, capable and empowered

  • have a pleasurable lifestyle that includes delicious food and exercise that you crave

  • wake up every day feeling in love with your body & your life

  • rid yourself of the "some day" mentality

  • be done with negative self talk, guilt, and shame

By the End of 3-6 Months Together,

You Will:

  • Feel stronger, more energized, and confident in your body—no more second-guessing what works for you.

  • Have a sustainable routine in place that fits your lifestyle, making workouts and healthy eating feel effortless instead of overwhelming.

  • Break free from the all-or-nothing mindset and learn how to stay consistent, even during busy seasons or setbacks.

  • Improve your relationship with food and movement, shifting from restriction and guilt to nourishment and empowerment.

  • Know exactly what to do to maintain progress—no more confusion, frustration, or constantly starting over.

  • Feel fully supported and accountable with a customized plan that adapts to your needs, ensuring long-term success.

    This isn’t just about short-term results—it’s about building a strong foundation for the years ahead. If you're ready to finally prioritize yourself and create lasting change, let’s do this together.

I need this!

What’s included in 1:1 Coaching?

  1. ASSESSMENT CALL: Initial 60 min zoom call to establish your personalized plan of action for the months ahead. We will assess your current fitness, nutrition and mindset and make a plan accordingly - based on your needs, your goals, your lifestyle, your values and your priorities.

  2. YOUR PLAN: Personalized fitness plan, nutrition plan and habits/mindset work (all based on your personal challenges and goals)

  3. WEEKLY CHECK-INS: opportunity to check in with me every Sunday to ask questions, request advice/strategy, share your wins, and celebrate your progress.

  4. PROGRAM HUB: You will get access to your program hub where you will find LOADS of resources to help you on your journey (recipes, workouts, video lesson library, workbooks, etc)

  5. VOXER OFFICE HOURS: You will have access to me via Voxer for immediate coaching, questions, troubleshooting, brainstorming, course-correcting etc.

  6. BIWEEKLY 1:1 CALLS: Every two weeks, we will meet via zoom (or phone) to go over your progress, assess your current status, make any changes, and to dive into a new module that covers different aspects of holistic health and wellness (mental health, physical health, nutrition, food prep, etc).

  7. FULL ACCESS: You will get direct access to any/all trainings, courses, resources that I offer while you are doing 1:1 coaching with me.

    All you have to do is show up and follow the plan! Leave the rest up to me. Step into your new identity as a confident, empowered and fabulous woman. I will provide you with all the tools and strategies you need to become the healthiest version of you...and enjoy the process. I'll be right by your side, guiding you every step of the way.

Ok, Joan…Sounds amazing. But what’s the investment?

$400 / month for 3 months or $1100 Paid in Full ($100 savings)

or

$375 / month for 6 months or or $2000 Paid in Full ($250 savings)

(3 month minimum)

You can’t put a price tag on your health! YOU ARE WORTH IT!

Hi, I’m Joan

If you’re a midlife woman juggling a million responsibilities but know it’s time to start prioritizing yourself—welcome! You’re in the right place.

I’m Joan, a fitness and nutrition coach specializing in personalized, high-touch coaching for women over 40 who are ready to take control of their health, build strength, and feel like themselves again. I know how easy it is to put everyone else first, but I also know that when you invest in your own well-being, everything in your life benefits—your energy, your confidence, and your ability to show up for what matters most.

Through 1:1 coaching, I provide a fully customized experience—tailoring fitness, nutrition, and mindset strategies to fit your body, lifestyle, and goals. My approach is realistic, empowering, and built for busy women who need solutions that work without extremes, overwhelm, or spending hours in the gym. You’ll have a personalized plan, direct support, and ongoing accountability to ensure you make real, lasting progress.

This is your time. Let’s make this the season where you put yourself first—not just for a few weeks, but for good. 💪🏼

One friendly email each week—no spam, just inspiration and practical tips to keep your midlife glow going strong. Ready? Let’s do this!