1:1
Coaching
with
Personalized fitness, nutrition, and accountability for women in midlife who are ready for a plan that finally fits real life.
A coach in your corner.
Real life support.
A customized plan.
You don’t have another random workout plan or another list of nutrition rules. You need support that meets you where you are, helps you stay consistent, and adjusts with your real life.
Personalized to you
A plan built around your goals, body, schedule, and season of life.
Proven Strategies
Simple, effective strategies that create real, lasting change.
Lasting results
Build strength, confidence, and habits that lasts well beyond our time together.
Accountability that works
Support, guidance, and accountability to keep you moving forward.
This is for you if…
You're tired of starting over every Monday.
You want fitness and nutrition support that fits your real life.
You need accountability, not more information.
You want to feel stronger, more energized, and more confident.
You're ready for a plan that helps you stay consistent, even when life is busy.
what my 1:1 Clients are saying
I am very grateful for the opportunity I have had to work with Joan in her 1:1 coaching the past 12 weeks. I had reached a point where I was struggling with my weight and fitness and really needed to change something. Working with Joan I have gotten into a very good fitness routine and am seeing definition and toning happening. My nutrition and eating habits have greatly improved and as a result I have lost 13 pounds so far. In addition, her coaching has provided some great mindset adjustments that have really made a difference for me. Joan does a great job encouraging, supporting and educating her clients.
- Dorry N.
Working with Joan as my one-on-one coach has been one of the most impactful decisions I've ever made for my physical, nutritional, and emotional health. When I first began this journey, I was feeling unhealthy, out of shape, unmotivated, and unsure of how to make lasting changes. I was ready to do something for myself after years of taking care of everyone else. From the very beginning, Joan provided a personalized approach that addressed every aspect of my well-being. I have gradually lost weight while gaining muscle. I am actually starting to lose the rolls over my bra! I have definitely improved my self-confidence. Most importantly, I am not beating myself up over the times I fall back into old habits because I know I can start again and see results.
-Teri S.
After 12 weeks of 1:1 coaching with Joan, I am proud to say that lost 13 pounds, but more importantly, I have gotten into a routine with strength training and I feel so strong!
If you're thinking about joining 1:1 coaching, then you should give it a try. Joan has been there to coaching me through challenges, help me plan ahead, and is even available for quick questions and check-ins when I need them. She is filled with resources and ideas, and she truly wants to empower women to love themselves and meet their goals.
-Nora A.
What’s included inside 1:1 coaching
Personalized fitness plan
Nutrition guidance
biweekly coaching calls
Access to
Joan’s Kitchen
access to fit zone
Habit tracking
direct support from joan
Built in
accountability
Choose your coaching experience
Invest in yourself today and let’s create a plan that helps you feel your best, for good.
(3 month minimum commitment)
3 months
$500/month for 3 months or
$1500 Paid in Full
Focused support and a
strong start.
6 months
$475/month for 6 months or
$2500 Paid in Full ($350 savings)
Deeper transformation and
long-term consistency.
Hi, I’m
I help women in midlife build strength, confidence, and consistency through fitness, nutrition, and real-life coaching support.
My goal is to help you stop starting over and start building a way of taking care of yourself that actually lasts.
Frequently Asked Questions
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This high-touch coaching program includes personalized fitness and nutrition programming, biweekly coaching calls, and direct access to me for support, adjustments, and accountability. You’ll receive a tailored approach that evolves with your progress, ensuring sustainable results.
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Unlike group coaching, this is fully customized to you, your goals, schedule, lifestyle, and any unique challenges you face. You’re not following a generic plan; you’re getting one-on-one support, adjustments, and accountability designed specifically for you.
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This program is designed to fit into your life, not take it over. Workouts are built around your schedule, and nutrition guidance is realistic and sustainable. We focus on small, strategic changes that make the biggest impact without overwhelming you.
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That’s exactly why 1:1 coaching is so valuable! Your program is customized to accommodate any injuries, food preferences, allergies, or special considerations. You won’t have to follow a rigid plan that doesn’t work for your body.
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We meet every other week via Zoom to assess progress, troubleshoot challenges, and adjust your plan as needed. These calls ensure you stay on track, motivated, and supported every step of the way.
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Yes! You’ll have direct access to me for messaging, questions, support, and adjustments between calls. You’re never left figuring things out on your own. Think Coach Joan in your pocket.
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I recommend a minimum commitment of 3 months to see real, lasting change. However, the coaching is designed for long-term transformation, and many clients continue beyond that for continued support and progress. 6 months is also an option, and will set you up for long-term success.
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Results vary based on your goals, consistency, and effort. Some clients focus on fat loss and muscle tone, while others prioritize energy, confidence, and better habits. The key is progress that feels good and lasts, not quick fixes that don’t stick.
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Click the Apply Now button, and I’ll review your application to ensure this program is the right fit for you. If so, we’ll set up a free consultation to discuss your goals and next steps!
One friendly email each week, no spam, just inspiration and practical tips to keep your midlife glow going strong. Ready? Let’s do this!