Welcome to your all-in-one hub for feeling strong, fueled, and fully connected in midlife. I’m a Pacific Northwest fitness-and-nutrition coach who believes that “simple” is the secret weapon for lasting change. I’m seriously grateful for tech—because it lets me build tidy, easy-to-navigate spaces like this so you can jump straight into what matters:

Move • Nourish • Gather

Inside you’ll find four dedicated member zones, each designed to meet you exactly where you are:

• Fit Zone – Live + on-demand strength sessions that make sweat feel like self-care.

• 1:1 Coaching – Personalized road-mapping, Voxer check-ins, and tailored habit tweaks.

• The Midlife Glow Up – An eight-week transformation lab for body, mind, and mindset.

• You Go, Girl – Monthly adventures and meet-ups that ignite your social super-powers.

Whatever door you walked through, know that everything here is organized, streamlined, and ready for action—so you can spend less time hunting for links and more time moving, nourishing, and gathering the life you want.

Let’s dive in! I’m thrilled you’re here.