Whip up wellness without over-thinking it! These free, fuss-free recipes are tailor-made for midlife women—whether you’re suddenly cooking for one after a divorce, learning to scale down as the kids leave the nest, or feeding the same crew while your metabolism hits a new gear. Browse, cook, feel amazing.

Hungry for more? Dive into my 30-Day Nutrition Reset or join a hands-on Food Prep Class and turn healthy habits into second nature.