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Joan's Fit Zone
Work with me
Work With Me In Person
Work With Me Online
Services
Fit Zone Membership
1:1 Coaching
You Go, Girl
Food Prep Demo
The Midlife Glow Up
Saturday Bootcamp
Events
Recipes
About
Members
Login Account
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Work With Me In Person
Work With Me Online
Folder: Services
Back
Fit Zone Membership
1:1 Coaching
You Go, Girl
Food Prep Demo
The Midlife Glow Up
Saturday Bootcamp
Events
Recipes
About
Members
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Frappucino Shake
Snack, Breakfast, Shakes Joan Dandeneau 1/25/23 Snack, Breakfast, Shakes Joan Dandeneau 1/25/23

Frappucino Shake

It all begins with an idea.

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Protein Pancakes
Breakfast, Snack Joan Dandeneau 12/6/22 Breakfast, Snack Joan Dandeneau 12/6/22

Protein Pancakes

It all begins with an idea.

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Homemade Hummus
Snack, Sauce/Dip Joan Dandeneau 11/17/22 Snack, Sauce/Dip Joan Dandeneau 11/17/22

Homemade Hummus

It all begins with an idea.

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Garlic roasted chickpeas
Snack, Lunch, Dinner Joan Dandeneau 11/17/22 Snack, Lunch, Dinner Joan Dandeneau 11/17/22

Garlic roasted chickpeas

It all begins with an idea.

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Protein Pudding
Dessert, Snack Joan Dandeneau 9/5/22 Dessert, Snack Joan Dandeneau 9/5/22

Protein Pudding

It all begins with an idea.

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So many women in midlife overcomplicate nutrition. Counting, restricting, second-guessing every bite. No wonder it feels exhausting. Here’s the truth: if you start with protein at each meal, everything else gets easier. You’ll naturall
LAST CHANCE! The waitlist for The Midlife Glow Up closes tonight and I don’t want you to miss this! The Midlife Glow Up is my 8-week group coaching program for women 40+. Together we focus on: 💪 Fitness that fits YOUR body and lifestyle (str
These are the messages that light me up! Every time a client shares a win - big or small - I get goosebumps. These are proof that when you commit to yourself, real change happens. More energy. Confidence in the mirror. Feeling STRONG again. Finall
I hear these words all the time from women in my community ⤵️ 👉 “I feel like I’ve lost myself while taking care of everyone else.” 👉 “I want to feel strong and confident, but I overthink everything and then never really star
You don’t need another restrictive diet or trendy workout plan that you’ll quit in 3 weeks. What you need is a simple system, a friendly community, and a caring coach who actually gets what midlife feels like. That’s why I created
Most women in midlife are undereating the one nutrient that makes the biggest difference: protein. When you don’t get enough protein, you’re more likely to: ❌ Feel hungry all day long ❌ Crave sugar or carbs for quick energy ❌ Lose mu

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