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Joan's Fit Zone
Podcast
Work With Me In Person
Work With Me Online
Fit Zone Membership
1:1 Coaching
You Go, Girl
Food Prep Demo
The Midlife Glow Up
Saturday Bootcamp
Events
Recipes
About
Members
Login Account
Podcast
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Work With Me In Person
Work With Me Online
Folder: SERVICES
Back
Fit Zone Membership
1:1 Coaching
You Go, Girl
Food Prep Demo
The Midlife Glow Up
Saturday Bootcamp
Events
Recipes
About
Members
Login Account
Smoked Salmon Cucumber bites
Appetizer, Snack Joan Dandeneau 6/15/23 Appetizer, Snack Joan Dandeneau 6/15/23

Smoked Salmon Cucumber bites

Smoked Salmon Cucumber Bites

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Tofu Caprese skewers
Appetizer, Snack Joan Dandeneau 6/14/23 Appetizer, Snack Joan Dandeneau 6/14/23

Tofu Caprese skewers

Tofu Caprese Skewers

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Frappucino Shake
Snack, Breakfast, Shakes Joan Dandeneau 1/25/23 Snack, Breakfast, Shakes Joan Dandeneau 1/25/23

Frappucino Shake

Frappucino Shake

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Protein Pancakes
Breakfast, Snack, Breakfasts Joan Dandeneau 12/6/22 Breakfast, Snack, Breakfasts Joan Dandeneau 12/6/22

Protein Pancakes

Protein Pancakes are a great way to get a balanced meal that is packed with protein. These are easy to make ahead and reheat or enjoy cold.

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Homemade Hummus
Snack, Sauce/Dip Joan Dandeneau 11/17/22 Snack, Sauce/Dip Joan Dandeneau 11/17/22

Homemade Hummus

Homemade Hummus

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Garlic roasted chickpeas
Snack, Lunch, Dinner, Food Prep Joan Dandeneau 11/17/22 Snack, Lunch, Dinner, Food Prep Joan Dandeneau 11/17/22

Garlic roasted chickpeas

Garlicky Roasted Chickpeas

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Protein Pudding
Dessert, Snack Joan Dandeneau 9/5/22 Dessert, Snack Joan Dandeneau 9/5/22

Protein Pudding

Protein Pudding

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“I was grabbing sugary snacks all day just to keep up…”

That’s where Lotte was when she reached out.

As a vegetarian with a fast metabolism, she felt like she was constantly hungry. She wanted to eat healthy… but by
Announcing something I’ve been working on for a while and it’s completely free. 🙌

Nail Your Nutrition in Midlife is a FREE 2-day live workshop for women 40+ who are done relying on willpower and ready to build a simple food system that
Happy Mother’s Day to the women who nurture everyone around them.
My hope is that today also reminds you… your health, your joy, and your dreams matter too. 💐
You’re not someone who can’t do this. You just need a system. 💛

If you’ve ever started the week strong and fallen off by Wednesday… if you’ve downloaded every meal plan and bought every cookbook and still feel stuck&h
Most women I work with don’t need more nutrition knowledge.

They already know protein matters.
They know they should eat breakfast.
They know skipping meals usually catches up with them later.

So what’s the real problem?

It’s the

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