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Joan's Fit Zone
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Joan's Fit Zone
Work With Me In Person
Work With Me Online
Podcast
Fit Zone Membership
1:1 Coaching
You Go, Girl
The Midlife Glow Up
Fit Zone Friends In-Person Workouts
Joan's Kitchen
Yoga Sound Bath
Recipes
About
Login Account
Folder: WORK WITH ME
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Work With Me In Person
Work With Me Online
Podcast
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Back
Fit Zone Membership
1:1 Coaching
You Go, Girl
The Midlife Glow Up
Fit Zone Friends In-Person Workouts
Joan's Kitchen
Yoga Sound Bath
Recipes
About
Login Account
Dinner, Lunch, Sauce/Dip, Breakfast Joan Dandeneau 6/1/26 Dinner, Lunch, Sauce/Dip, Breakfast Joan Dandeneau 6/1/26

Loaded Seed Cracker

Loaded Seed Cracker

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Dinner, Lunch, Sauce/Dip, Breakfast Joan Dandeneau 5/31/26 Dinner, Lunch, Sauce/Dip, Breakfast Joan Dandeneau 5/31/26

Greek Salad

Greek Salad

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Dinner, Lunch, Sauce/Dip, Breakfast Joan Dandeneau 5/31/26 Dinner, Lunch, Sauce/Dip, Breakfast Joan Dandeneau 5/31/26

Baked Potato Bar

Baked Potato Bar

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Dinner, Lunch, Sauce/Dip, Breakfast Joan Dandeneau 5/31/26 Dinner, Lunch, Sauce/Dip, Breakfast Joan Dandeneau 5/31/26

Pesto Pasta

Pesto Pasta

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Dinner, Lunch, Sauce/Dip, Breakfast Joan Dandeneau 5/26/26 Dinner, Lunch, Sauce/Dip, Breakfast Joan Dandeneau 5/26/26

Savory Egg Muffins

Savory Egg Muffin

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Dinner, Lunch, Sauce/Dip Joan Dandeneau 5/22/26 Dinner, Lunch, Sauce/Dip Joan Dandeneau 5/22/26

Blended Chia Pudding

Blended Chia Pudding

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Dinner, Lunch, Sauce/Dip Joan Dandeneau 5/22/26 Dinner, Lunch, Sauce/Dip Joan Dandeneau 5/22/26

Ground Chicken with Salsa

Ground Chicken with Salsa

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Dinner, Lunch, Sauce/Dip Joan Dandeneau 5/22/26 Dinner, Lunch, Sauce/Dip Joan Dandeneau 5/22/26

Greek Yogurt Dill Sauce

Greek Yogurt Dill Sauce

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Sauce/Dip Joan Dandeneau 12/16/23 Sauce/Dip Joan Dandeneau 12/16/23

Avocado lime Dressing

Avocado Lime Dressing

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Dressings, Sauce/Dip Joan Dandeneau 8/16/23 Dressings, Sauce/Dip Joan Dandeneau 8/16/23

Balsamic Maple Dressing

Balsamic Maple Dressing

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Dressings, Sauce/Dip Joan Dandeneau 12/5/22 Dressings, Sauce/Dip Joan Dandeneau 12/5/22

Tangy tahini DresSing

Tangy Tahini Dressing

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Snack, Sauce/Dip Joan Dandeneau 11/17/22 Snack, Sauce/Dip Joan Dandeneau 11/17/22

Homemade Hummus

Homemade Hummus

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Sauce/Dip, Dressings Joan Dandeneau 11/17/22 Sauce/Dip, Dressings Joan Dandeneau 11/17/22

goddess Dressing

Green Goddess Dressing

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Have you been meaning to grab your ticket to Midlife Reimagined but haven’t gotten around to it yet? Consider this your reminder! 

We’re just FOUR DAYS away, and there’s still time to join us!

You deserve to understand what’
A knee injury wasn’t exactly what I had planned for this season of life. But it ended up teaching me a few things I needed to be reminded of.

After injuring my knee while wake surfing, I found myself navigating crutches, physical therapy, modi
🎉 NOVEMBER SPECIAL: Join Fit Zone, Get Joan’s Kitchen FREE!

Two of the BEST things we can do for our health in midlife are to build muscle and nourish our bodies well! 💪🥗

And this November, I’m making it easier (and more affordable!)
Your hormones matter. But they’re not the whole story. 🌟

So many women in midlife are dealing with night sweats, anxiety, brain fog, and joint pain, treating each one separately, never realizing they could all be connected to hormonal changes
Come on Barbie, let’s go party! 💗💪

Midlife Workout Barbie comes complete with dumbbells, protein shakes, and healthy boundaries. 💕

Happy Halloween! 🎃

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