Work With Me Online
If you’re ready to prioritize your health but need something flexible, effective, and designed for real life—you’re in the right place. I offer several online programs that bring expert coaching, structure, and community straight to you—wherever you are.
Fit Zone is an online LIVE fitness membership designed for women in midlife who want to build strength, improve energy, and feel empowered in their bodies. Whether you're a newbie or a seasoned veteran, these workouts will challenge you, keep you engaged, and provide the accountability you need to stay consistent—so you can feel stronger for life.
The 30 Day Nutrition Reset program is NOT a DIET! Hit “refresh” on your plate—and your energy—in just 30 days. This guided, flexible reset helps busy midlife women trade overwhelm for a simple, sustainable routine with smart meal plans, optional clean supplements, and an easy-to-follow plan, so the healthy habits you start this month last for life.
This is the highest level of coaching that I offer where you will be working directly with me 1:1. You will get my full attention on you and your goals. I will create a highly personalized plan for fitness, nutrition, and sustainable habits. With limited spots available, this premium coaching experience is designed for women ready to fully commit to their transformation. Ready for unparalleled support and results? Let’s talk!
Stronger Together is a free community for women 40+ who are ready to take charge of their health and wellness with support, motivation, and expert guidance. From free trainings to valuable content and real connections, this is your space to get stronger—inside and out. Ready to join us? Come be part of the movement!
The Midlife Glow Up is an 8-week group coaching program for busy women over 40 who are ready to reclaim their health with simple, sustainable habits in movement, nutrition, and mindset. With expert guidance, accountability, and community, you'll build confidence, consistency, and a routine that actually fits your life. Join the waitlist for our next group starting Fall 2025!
Hi, I’m Joan
If you’re ready to prioritize your health but need something flexible, effective, and designed for real life—you’re in the right place.
I’m Joan, a fitness and nutrition coach specializing in helping women in midlife build strength, boost energy, and stay consistent—without extremes, overwhelm, or spending hours in the gym. I know that making lasting health changes can feel overwhelming, especially when you’re balancing a full life. That’s why I created online programs that bring expert coaching, structure, and community straight to you—wherever you are.
Whether you’re looking for live workouts, personalized coaching, or expert guidance in a supportive community, there’s an option for you:
Fit Zone Virtual Fitness Classes – Strength-based workouts you can join live from home or stream on demand anytime. Effective, time-efficient, and designed to fit into your schedule.
The Midlife Glow Up Group Coaching Program – My signature 8-week program designed to help you take control of your health, build sustainable habits, and feel like YOU again—with the support of an incredible community.
1:1 Coaching – Personalized fitness, nutrition, and mindset coaching tailored to your unique goals, lifestyle, and challenges. Get the individualized support and strategy you need to see real progress.
30 Day Nutrition Reset – Take the guesswork out of healthy living with resources, guidance, and regular check-ins from Coach Joan. In 30 days, you’ll boost your metabolism, improve gut health, gain more energy, sleep better, and feel empowered on your journey.
Free Facebook Community – A space for free trainings, resources, and support, where you’ll find valuable insights, motivation, and a network of women on the same journey as you.
You don’t have to figure it all out on your own. With the right plan, support, and consistency, you can build the strong, energized, and confident lifestyle you deserve—right from where you are.
Let’s get started!
One friendly email each week—no spam, just inspiration and practical tips to keep your midlife glow going strong. Ready? Let’s do this!