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Joan's Fit Zone
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Joan's Fit Zone
Work with me
Work With Me In Person
Work With Me Online
Services
Fit Zone Membership
1:1 Coaching
You Go, Girl
Food Prep Demo
The Midlife Glow Up
Saturday Bootcamp
Events
Recipes
About
Members
Login Account
Folder: Work with me
Back
Work With Me In Person
Work With Me Online
Folder: Services
Back
Fit Zone Membership
1:1 Coaching
You Go, Girl
Food Prep Demo
The Midlife Glow Up
Saturday Bootcamp
Events
Recipes
About
Members
Login Account
We get it—you’re frustrated that your jeans feel tighter even though you’ve sworn off late-night snacks, overwhelmed by calendars crammed with parent-care, kid carpools, and 3 a.m. worry loops, and doubting yourself every time anoth
🌸 Happy Mother’s Day to every woman who’s spent years pouring into others and is now reclaiming a little space for herself. Here’s your gentle reminder: self-care isn’t a guilty pleasure—it’s the engine that power
Ever feel like midlife is pressing pause on your goals? Spoiler: it’s actually your built-in momentum maker—you just need the right stack of tools. On May 21 at Grow & Glow, we’re handing you the cheat code for slaying this sta
Real life is messy. Schedules fall apart. Kids get sick. You forget your water bottle or grab takeout… again. But that doesn’t mean you’ve failed. Consistency isn’t a straight line. It’s learning to come back—to
Midlife isn’t a slowdown—it’s a launchpad. 🚀 On Tuesday, May 21 (6‑8 p.m. at Beaver Lake Lodge) therapist Mari Stevens and I are teaming up to help you use every skill you’ve honed so far—patience, grit, empathy—
✨You are Invited!✨ Join me and therapist Mari Stevens for an uplifting evening designed just for mid-life women who are done putting themselves last. We’ll dive into doable mindset shifts, simple fitness-and-nutrition upgrades, and real-talk s
✨ Real women, real glow-ups ✨ Inside The Midlife Glow Up, women just like you are… • feeling steady energy all day instead of the 3 p.m. slump • slipping into jeans that used to pinch at the waist • strength-training with co
Midlife is a pivotal time. If we look back, Chapter 1 was childhood & carefree 20s, Chapter 2 was building careers and caring for everyone else, and Chapter 3—starting now—is all about you. Maybe those earlier chapters were packed wi
Ready to make fitness fit your life? 💪✨ Fit Zone is my live-plus-on-demand workout club built for busy midlife women who crave strength, energy, and community—without the commute. 🗓 Class times (Pacific): • Mon & Fri @ 8-845am &bu

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