Fit Zone friends

In-person workouts

A welcoming in-person workout community for women in midlife who want to build strength, confidence, and connection.

You don’t have to be the fittest person in the room. Every workout includes options and modifications so you can move in a way that works for your body.

Come try a workout

This isn’t Just another workout

It’s a place to move your body, feel supported, and connect with women who are showing up for themselves too.

Join us in person

Real Women, Real movement, real community

What to Expect inside

In-person workouts a couple of times each month
Strength-focused movement with options for every fitness level
Modifications offered so you can work at your own pace
A supportive, judgement-free community in midlife
Encouragement, connection, and a good workout without intimidation

Fit zone friends

I'm in

what women are saying

It's a challenging workout that is different every time and makes the 60 minutes fly by. Joan does a great job engaging all fitness levels and makes it very inclusive and fun.

- Jana A.

As someone who works from home, I appreciate the ability to be able to get in person to help achieve my fitness goals. Joan is always encouraging and provides plenty of modifications to allow for all fitness levels. Definitely worth the money and time!

- Stacey F.

When the local gym I used to train at shut down, to say that I was devastated would not have been an understatement. Even as a part-time coach, Joan had managed to create such a fun and supportive environment. So when she started offering Saturday boot camp classes, although I had already joined another gym, I just had to sign up! The workouts are always different, the music is great and I always feel my muscles the next day. It’s a great way to start the weekend. And the new indoor space is fantastic.

-Sonia R.

upcoming fit zone friends workout

Find a date that works for you and come move with us

save your spot

ready to join us?

Fit Zone Friends is open to all fitness levels. Come move with us, connect with other women, and leave feeling stronger than when you arrived.

come try a workout

Hi, I’m Joan

I’m a midlife fitness and nutrition coach who helps women build strength, confidence and consistency in a way that actually fits real life.

Inside Fit Zone Friends, my goal is simple: to help you feel supported, encouraged, and capable, no matter where you’re starting from.

You’ll always have options, modifications, and permission to work at your own pace.

Learn more about me

Frequently Asked Questions

We have two locations - one indoors and one outdoors. From October to April, we meet at Novalife Fitness on Newport Way in Issaquah. This convenient and comfortable indoor location is temperature-controlled with bathrooms available on-site. When the weather gets nice, usually May- September, we’ll take the workout outdoors - usually in Issaquah Highlands. For exact location address and other details,

LEARN MORE
Just a water bottle! I provide all the equipment, so you can show up and focus on your workout.
For our indoor location, please wear indoor shoes (or go barefoot if you prefer) and dress in layers. The space is temperature-controlled, but layering helps you stay comfortable as you warm up.
For our outdoor location, please dress in layers and wear sunscreen. Sunglasses and a hat are recommended for sunnier days.
Yes! Every workout is designed to be adaptable. You’ll work at your own level, and all exercises have modifications to accommodate any limitations or injuries.
Fit Zone Friends meets typically twice a month on Saturday mornings from 8-9 AM.
Check the CALENDAR for specific dates and to RSVP.
Classes are $25 each. Fit Zone members get 50% off bootcamp classes!
If you’re not a Fit Zone member yet, reach out to learn more about joining.
Yes, spots are limited! Be sure to reserve your spot ahead of time to secure your place.

SIGN UP HERE