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Joan's Fit Zone
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About
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Joan's Fit Zone
Podcast
Work With Me In Person
Work With Me Online
Fit Zone Membership
1:1 Coaching
You Go, Girl
Food Prep Demo
The Midlife Glow Up
Saturday Bootcamp
Events
Recipes
About
Members
Login Account
Podcast
Folder: WORK WITH ME
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Work With Me In Person
Work With Me Online
Folder: SERVICES
Back
Fit Zone Membership
1:1 Coaching
You Go, Girl
Food Prep Demo
The Midlife Glow Up
Saturday Bootcamp
Events
Recipes
About
Members
Login Account
Harvest Grain Bowl
Dinner, Lunch Joan Dandeneau 11/9/25 Dinner, Lunch Joan Dandeneau 11/9/25

Harvest Grain Bowl

Harvest Grain Bowl

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Protein-Packed Lentil Salad
Dinner, Lunch Joan Dandeneau 9/27/25 Dinner, Lunch Joan Dandeneau 9/27/25

Protein-Packed Lentil Salad

High Protein Lentil Salad

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Joan’s Easy Shrimp Ceviche
Dinner, Lunch Joan Dandeneau 7/23/25 Dinner, Lunch Joan Dandeneau 7/23/25

Joan’s Easy Shrimp Ceviche

Easy Shrimp Ceviche

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Salade Nicoise
Dinner, Lunch Joan Dandeneau 1/14/24 Dinner, Lunch Joan Dandeneau 1/14/24

Salade Nicoise

Salade Nicoise

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Easy salmon
Dinner, Lunch, Food Prep Joan Dandeneau 11/17/22 Dinner, Lunch, Food Prep Joan Dandeneau 11/17/22

Easy salmon

Salmon Technique

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Five minute mexican bowl
Dinner, Lunch Joan Dandeneau 11/17/22 Dinner, Lunch Joan Dandeneau 11/17/22

Five minute mexican bowl

5 Min Mexican Bowl

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Salmon Cakes Meal
Dinner, Lunch Joan Dandeneau 11/17/22 Dinner, Lunch Joan Dandeneau 11/17/22

Salmon Cakes Meal

Salmon Cakes Meal

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Salmon Cakes
Dinner, Lunch, Food Prep Joan Dandeneau 11/17/22 Dinner, Lunch, Food Prep Joan Dandeneau 11/17/22

Salmon Cakes

Salmon Cakes

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Garlic roasted chickpeas
Snack, Lunch, Dinner, Food Prep Joan Dandeneau 11/17/22 Snack, Lunch, Dinner, Food Prep Joan Dandeneau 11/17/22

Garlic roasted chickpeas

Garlicky Roasted Chickpeas

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Pickled red onions
Lunch, Dinner, Food Prep Joan Dandeneau 11/17/22 Lunch, Dinner, Food Prep Joan Dandeneau 11/17/22

Pickled red onions

Pickled Red Onions

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Loaded sweet potato
Lunch, Dinner Joan Dandeneau 11/15/22 Lunch, Dinner Joan Dandeneau 11/15/22

Loaded sweet potato

Loaded Sweet Potato

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If you’re a woman over 40 and you’re not where you want to be in your health journey, I want you to pause for a minute and imagine something with me. Imagine it’s 8 weeks from now. Your fridge is full of healthy meals ready to go.
“I keep falling off and I don’t know how to jump back in.” I hear this at least once a week from women over 40. And here’s what I’ve learned after years of coaching: The falling off isn’t the problem. It’s
Three women. Three different starting points. One common thread. They all stopped trying to do it alone. C.B. had been telling herself “I can do this for free on my own” for YEARS. Sound familiar? But here’s what she realized: Fre
Let’s be real: after 40, your body plays by different rules. You can’t out-cardio a slowing metabolism. You can’t “eat less” your way to strength. And doing random workouts with no plan? That’s just spinning your
I’m the right coach for you if you’re a woman 40+ who’s ready to stop starting over and finally feel strong, consistent, and confident in your body. I have been in the fitness industry for 30 years. This work has been my whole care
It’s rare to see bone density improve in midlife.
CeCe’s did. At 46, CeCe was diagnosed with osteopenia in her spine, hips, and neck. She stayed active, leaned heavily on cardio, and avoided lifting weights because it felt intimidating.

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