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Joan's Fit Zone
Work with me
Work With Me In Person
Work With Me Online
Services
Fit Zone Membership
1:1 Coaching
You Go, Girl
Food Prep Demo
The Midlife Glow Up
Saturday Bootcamp
Events
Recipes
About
Members
Login Account
Folder: Work with me
Folder: Services
Events
Recipes
About
Members
Login Account
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Work With Me In Person
Work With Me Online
Back
Fit Zone Membership
1:1 Coaching
You Go, Girl
Food Prep Demo
The Midlife Glow Up
Saturday Bootcamp
Salade Nicoise
Dinner, Lunch Joan Dandeneau 1/14/24 Dinner, Lunch Joan Dandeneau 1/14/24

Salade Nicoise

It all begins with an idea.

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Easy salmon
Dinner, Lunch Joan Dandeneau 11/17/22 Dinner, Lunch Joan Dandeneau 11/17/22

Easy salmon

It all begins with an idea.

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Five minute mexican bowl
Dinner, Lunch Joan Dandeneau 11/17/22 Dinner, Lunch Joan Dandeneau 11/17/22

Five minute mexican bowl

It all begins with an idea.

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Salmon Cakes Meal
Dinner, Lunch Joan Dandeneau 11/17/22 Dinner, Lunch Joan Dandeneau 11/17/22

Salmon Cakes Meal

It all begins with an idea.

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Salmon Cakes
Dinner, Lunch Joan Dandeneau 11/17/22 Dinner, Lunch Joan Dandeneau 11/17/22

Salmon Cakes

It all begins with an idea.

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Garlic roasted chickpeas
Snack, Lunch, Dinner Joan Dandeneau 11/17/22 Snack, Lunch, Dinner Joan Dandeneau 11/17/22

Garlic roasted chickpeas

It all begins with an idea.

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Pickled red onions
Lunch, Dinner Joan Dandeneau 11/17/22 Lunch, Dinner Joan Dandeneau 11/17/22

Pickled red onions

It all begins with an idea.

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Loaded sweet potato
Lunch, Dinner Joan Dandeneau 11/15/22 Lunch, Dinner Joan Dandeneau 11/15/22

Loaded sweet potato

It all begins with an idea.

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It’s easy to get overwhelmed by all the conflicting advice about fitness for women in midlife. But I’m here to help you simplify it. We don’t need to do more - we just need to find the right balance of strength, cardio, and mobility
Want to age well? Move well? Feel good in your body? Start lifting. Strength training improves the way you walk, sit, move, sleep, and live. It helps you carry the weight of your life—literally and emotionally. Midlife isn’t the time to
By January, Anuja felt like she was dragging—long hours, stalled weight, ☕️ on repeat. When she reached out to me for help, I was giddy for the opportunity to help her shift her mindset and habits in order to create more energy, confidence, and
You’re not lazy. You’re just busy, stretched thin, and tired of wasting time on things that don’t work. That’s where my 1:1 coaching comes in. ✔️ No guessing ✔️ No generic plans ✔️ Just real support, real results, and a rout
✨Imagine having a coach and a cheerleader in your corner—someone who knows the midlife juggle, understands what works, and genuinely cares about your progress.⁠ That’s what 1:1 coaching with me feels like.⁠ 👯‍♀️ Like your healthies
You’ve been giving to everyone else. Making appointments, packing lunches, showing up for work, for family, for friends... But somewhere along the way, you stopped showing up for you. And now you’re tired. Resentful. Maybe even a little
✨You don’t need more information. You need a plan that fits your real life. If you’ve ever said, “I know what to do… I just lack the _____ to start or follow through” you’re not alone. Most women I work with are

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