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Joan's Fit Zone
Work with me
Work With Me In Person
Work With Me Online
Services
Fit Zone Membership
1:1 Coaching
You Go, Girl
Food Prep Demo
The Midlife Glow Up
Saturday Bootcamp
Events
Recipes
About
Members
Login Account
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Work With Me In Person
Work With Me Online
Folder: Services
Back
Fit Zone Membership
1:1 Coaching
You Go, Girl
Food Prep Demo
The Midlife Glow Up
Saturday Bootcamp
Events
Recipes
About
Members
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Salade Nicoise
Dinner, Lunch Joan Dandeneau 1/14/24 Dinner, Lunch Joan Dandeneau 1/14/24

Salade Nicoise

It all begins with an idea.

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Easy salmon
Dinner, Lunch Joan Dandeneau 11/17/22 Dinner, Lunch Joan Dandeneau 11/17/22

Easy salmon

It all begins with an idea.

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Five minute mexican bowl
Dinner, Lunch Joan Dandeneau 11/17/22 Dinner, Lunch Joan Dandeneau 11/17/22

Five minute mexican bowl

It all begins with an idea.

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Salmon Cakes Meal
Dinner, Lunch Joan Dandeneau 11/17/22 Dinner, Lunch Joan Dandeneau 11/17/22

Salmon Cakes Meal

It all begins with an idea.

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Salmon Cakes
Dinner, Lunch Joan Dandeneau 11/17/22 Dinner, Lunch Joan Dandeneau 11/17/22

Salmon Cakes

It all begins with an idea.

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Garlic roasted chickpeas
Snack, Lunch, Dinner Joan Dandeneau 11/17/22 Snack, Lunch, Dinner Joan Dandeneau 11/17/22

Garlic roasted chickpeas

It all begins with an idea.

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Pickled red onions
Lunch, Dinner Joan Dandeneau 11/17/22 Lunch, Dinner Joan Dandeneau 11/17/22

Pickled red onions

It all begins with an idea.

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Loaded sweet potato
Lunch, Dinner Joan Dandeneau 11/15/22 Lunch, Dinner Joan Dandeneau 11/15/22

Loaded sweet potato

It all begins with an idea.

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So many women in midlife feel stuck - not because they aren’t trying, but because they’re following strategies that just don’t fit this season of life. What worked in your 20s and 30s (skipping meals, endless cardio, little recover
Here’s the truth: most women in midlife don’t struggle because they don’t know what to eat. They struggle because life is busy, and when there’s no plan, nutrition falls to the bottom of the list. That’s where food prep
Meet Aline — a recent graduate of 1:1 Coaching who reached her goals and is now feeling confident and empowered in her new lifestyle. But it wasn’t always this way. Before we started working together, she told me: 💬 “I’ve t
Every Monday you promise yourself this week will be different.
This week you’ll stick to the workouts.
This week you’ll eat better.
This week you’ll finally feel like yourself again. And by Friday? Life has pulled you in ten differ
So many women in midlife overcomplicate nutrition. Counting, restricting, second-guessing every bite. No wonder it feels exhausting. Here’s the truth: if you start with protein at each meal, everything else gets easier. You’ll naturall
LAST CHANCE! The waitlist for The Midlife Glow Up closes tonight and I don’t want you to miss this! The Midlife Glow Up is my 8-week group coaching program for women 40+. Together we focus on: 💪 Fitness that fits YOUR body and lifestyle (str

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