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Joan's Fit Zone
Work with me
Work With Me In Person
Work With Me Online
Services
Fit Zone Membership
1:1 Coaching
You Go, Girl
Food Prep Demo
The Midlife Glow Up
Saturday Bootcamp
Events
Recipes
About
Members
Login Account
Folder: Work with me
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Work With Me In Person
Work With Me Online
Folder: Services
Back
Fit Zone Membership
1:1 Coaching
You Go, Girl
Food Prep Demo
The Midlife Glow Up
Saturday Bootcamp
Events
Recipes
About
Members
Login Account
Salade Nicoise
Dinner, Lunch Joan Dandeneau 1/14/24 Dinner, Lunch Joan Dandeneau 1/14/24

Salade Nicoise

It all begins with an idea.

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Easy salmon
Dinner, Lunch Joan Dandeneau 11/17/22 Dinner, Lunch Joan Dandeneau 11/17/22

Easy salmon

It all begins with an idea.

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Five minute mexican bowl
Dinner, Lunch Joan Dandeneau 11/17/22 Dinner, Lunch Joan Dandeneau 11/17/22

Five minute mexican bowl

It all begins with an idea.

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Salmon Cakes Meal
Dinner, Lunch Joan Dandeneau 11/17/22 Dinner, Lunch Joan Dandeneau 11/17/22

Salmon Cakes Meal

It all begins with an idea.

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Salmon Cakes
Dinner, Lunch Joan Dandeneau 11/17/22 Dinner, Lunch Joan Dandeneau 11/17/22

Salmon Cakes

It all begins with an idea.

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Garlic roasted chickpeas
Snack, Lunch, Dinner Joan Dandeneau 11/17/22 Snack, Lunch, Dinner Joan Dandeneau 11/17/22

Garlic roasted chickpeas

It all begins with an idea.

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Pickled red onions
Lunch, Dinner Joan Dandeneau 11/17/22 Lunch, Dinner Joan Dandeneau 11/17/22

Pickled red onions

It all begins with an idea.

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Loaded sweet potato
Lunch, Dinner Joan Dandeneau 11/15/22 Lunch, Dinner Joan Dandeneau 11/15/22

Loaded sweet potato

It all begins with an idea.

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Muscle isn’t just for aesthetics—it’s functional armor. It protects you from injury. It supports your posture and mobility. And yes—it gives you the confidence that comes from knowing your body can handle life. If you’r
We’d never head to the airport without a plan, a boarding pass, and a packed bag. So why drift into each week hoping vitality, confidence, and joy magically appear? ✨ Plan the itinerary: Name the feelings and milestones you want to collect.
Confidence grows when you keep promises to yourself—every action is a vote for future-you. Roll out of bed for class, walk instead of scroll, plate protein over take-out…and the tally builds. Start small: “Two workouts this week&m
Protein is the MVP of every meal. 🏅 Start with 25-35 g (think eggs, Greek yogurt, protein powder) and watch everything else fall into place—steady energy, fewer cravings, stronger muscles, simpler choices. Midlife metabolism loves a solid pro
Wonder what it’s like to be part of the Fit Zone Fam? Here’s a sneak peek into our amazing community: 💪Weekly rhythm that grounds you. Every Sunday the class calendar hits your inbox— some weeks it’s Upper Body / Lower Body

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