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Joan's Fit Zone
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Joan's Fit Zone
Work With Me In Person
Work With Me Online
Podcast
Fit Zone Membership
1:1 Coaching
You Go, Girl
The Midlife Glow Up
Fit Zone Friends In-Person Workouts
Joan's Kitchen
Yoga Sound Bath
Recipes
About
Login Account
Folder: WORK WITH ME
Back
Work With Me In Person
Work With Me Online
Podcast
Folder: SERVICES
Back
Fit Zone Membership
1:1 Coaching
You Go, Girl
The Midlife Glow Up
Fit Zone Friends In-Person Workouts
Joan's Kitchen
Yoga Sound Bath
Recipes
About
Login Account
Loaded Seed Cracker
Dinner, Lunch, Sauce/Dip, Breakfast Joan Dandeneau 6/1/26 Dinner, Lunch, Sauce/Dip, Breakfast Joan Dandeneau 6/1/26

Loaded Seed Cracker

Loaded Seed Cracker

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Greek Salad
Dinner, Lunch, Sauce/Dip, Breakfast Joan Dandeneau 5/31/26 Dinner, Lunch, Sauce/Dip, Breakfast Joan Dandeneau 5/31/26

Greek Salad

Greek Salad

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Baked Potato Bar
Dinner, Lunch, Sauce/Dip, Breakfast Joan Dandeneau 5/31/26 Dinner, Lunch, Sauce/Dip, Breakfast Joan Dandeneau 5/31/26

Baked Potato Bar

Baked Potato Bar

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Pesto Pasta
Dinner, Lunch, Sauce/Dip, Breakfast Joan Dandeneau 5/31/26 Dinner, Lunch, Sauce/Dip, Breakfast Joan Dandeneau 5/31/26

Pesto Pasta

Pesto Pasta

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Savory Egg Muffins
Dinner, Lunch, Sauce/Dip, Breakfast Joan Dandeneau 5/26/26 Dinner, Lunch, Sauce/Dip, Breakfast Joan Dandeneau 5/26/26

Savory Egg Muffins

Savory Egg Muffin

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Blended Chia Pudding
Dinner, Lunch, Sauce/Dip Joan Dandeneau 5/22/26 Dinner, Lunch, Sauce/Dip Joan Dandeneau 5/22/26

Blended Chia Pudding

Blended Chia Pudding

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Ground Chicken with Salsa
Dinner, Lunch, Sauce/Dip Joan Dandeneau 5/22/26 Dinner, Lunch, Sauce/Dip Joan Dandeneau 5/22/26

Ground Chicken with Salsa

Ground Chicken with Salsa

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Greek Yogurt Dill Sauce
Dinner, Lunch, Sauce/Dip Joan Dandeneau 5/22/26 Dinner, Lunch, Sauce/Dip Joan Dandeneau 5/22/26

Greek Yogurt Dill Sauce

Greek Yogurt Dill Sauce

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Poke Bowls
Dinner, Lunch Joan Dandeneau 5/10/26 Dinner, Lunch Joan Dandeneau 5/10/26

Poke Bowls

Poke Bowls

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Harvest Grain Bowl
Dinner, Lunch Joan Dandeneau 11/9/25 Dinner, Lunch Joan Dandeneau 11/9/25

Harvest Grain Bowl

Harvest Grain Bowl

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Protein-Packed Lentil Salad
Dinner, Lunch Joan Dandeneau 9/27/25 Dinner, Lunch Joan Dandeneau 9/27/25

Protein-Packed Lentil Salad

High Protein Lentil Salad

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Joan’s Easy Shrimp Ceviche
Dinner, Lunch Joan Dandeneau 7/23/25 Dinner, Lunch Joan Dandeneau 7/23/25

Joan’s Easy Shrimp Ceviche

Easy Shrimp Ceviche

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Salade Nicoise
Dinner, Lunch Joan Dandeneau 1/14/24 Dinner, Lunch Joan Dandeneau 1/14/24

Salade Nicoise

Salade Nicoise

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Easy salmon
Dinner, Lunch, Food Prep Joan Dandeneau 11/17/22 Dinner, Lunch, Food Prep Joan Dandeneau 11/17/22

Easy salmon

Salmon Technique

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Five minute mexican bowl
Dinner, Lunch Joan Dandeneau 11/17/22 Dinner, Lunch Joan Dandeneau 11/17/22

Five minute mexican bowl

5 Min Mexican Bowl

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Salmon Cakes Meal
Dinner, Lunch Joan Dandeneau 11/17/22 Dinner, Lunch Joan Dandeneau 11/17/22

Salmon Cakes Meal

Salmon Cakes Meal

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Salmon Cakes
Dinner, Lunch, Food Prep Joan Dandeneau 11/17/22 Dinner, Lunch, Food Prep Joan Dandeneau 11/17/22

Salmon Cakes

Salmon Cakes

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Garlic roasted chickpeas
Snack, Lunch, Dinner, Food Prep Joan Dandeneau 11/17/22 Snack, Lunch, Dinner, Food Prep Joan Dandeneau 11/17/22

Garlic roasted chickpeas

Garlicky Roasted Chickpeas

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Pickled red onions
Lunch, Dinner, Food Prep Joan Dandeneau 11/17/22 Lunch, Dinner, Food Prep Joan Dandeneau 11/17/22

Pickled red onions

Pickled Red Onions

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Loaded sweet potato
Lunch, Dinner Joan Dandeneau 11/15/22 Lunch, Dinner Joan Dandeneau 11/15/22

Loaded sweet potato

Loaded Sweet Potato

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Have you noticed how quickly the second half of the year fills up?

Back-to-school routines, fall activities, the holidays… before you know it, January rolls around and you’re promising yourself you’ll “start again.”

W
Jamie spent years trying to figure out how to get back into a routine. She was stuck in a rut, busy with her kids + work and feeling guilty for not exercising more and unsure how to get started after so long. When we got connected and she learned abo
So many of my clients tell me the same thing when they join Fit Zone: they spent years piecing together random workout videos before they found us. They were grabbing workouts from You Tube or IG - one for arms, one for abs, whatever looked good that
Sometimes the biggest transformations have nothing to do with losing weight.

One of my longtime clients, AM, came to me after a divorce. She was already active, eating well, and taking care of herself, but for the first time in her adult life, she w
If you’re over 40, here’s why obsessing over the scale might actually be slowing your progress…

After nearly 30 years of coaching women, I’ve seen it happen over and over again. It goes something like this:

A woman is eatin

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