0
Skip to Content
Joan's Fit Zone
Podcast
WORK WITH ME
Work With Me In Person
Work With Me Online
SERVICES
Fit Zone Membership
1:1 Coaching
You Go, Girl
Food Prep Demo
The Midlife Glow Up
Saturday Bootcamp
Events
Recipes
About
Members
Login Account
Joan's Fit Zone
Podcast
WORK WITH ME
Work With Me In Person
Work With Me Online
SERVICES
Fit Zone Membership
1:1 Coaching
You Go, Girl
Food Prep Demo
The Midlife Glow Up
Saturday Bootcamp
Events
Recipes
About
Members
Login Account
Podcast
Folder: WORK WITH ME
Back
Work With Me In Person
Work With Me Online
Folder: SERVICES
Back
Fit Zone Membership
1:1 Coaching
You Go, Girl
Food Prep Demo
The Midlife Glow Up
Saturday Bootcamp
Events
Recipes
About
Members
Login Account
Almond flour Banana Cookies
Breakfast, Dessert Joan Dandeneau 4/9/24 Breakfast, Dessert Joan Dandeneau 4/9/24

Almond flour Banana Cookies

Almond Flour Banana Cookies

Read More
Savory egg Muffins
Breakfast Joan Dandeneau 3/23/24 Breakfast Joan Dandeneau 3/23/24

Savory egg Muffins

Savory Egg Muffins

Read More
Frappucino Shake
Snack, Breakfast, Shakes Joan Dandeneau 1/25/23 Snack, Breakfast, Shakes Joan Dandeneau 1/25/23

Frappucino Shake

Frappucino Shake

Read More
Protein Pancakes
Breakfast, Snack Joan Dandeneau 12/6/22 Breakfast, Snack Joan Dandeneau 12/6/22

Protein Pancakes

Protein Pancakes are a great way to get a balanced meal that is packed with protein. These are easy to make ahead and reheat or enjoy cold.

Read More
Chunky monkey shake
Shakes, Breakfast Joan Dandeneau 11/17/22 Shakes, Breakfast Joan Dandeneau 11/17/22

Chunky monkey shake

Chunky Monkey Shake

Read More
Snickerdoodle shake
Breakfast, Shakes Joan Dandeneau 11/17/22 Breakfast, Shakes Joan Dandeneau 11/17/22

Snickerdoodle shake

Snickerdoodle Shake

Read More
Overnight Oats
Breakfast Joan Dandeneau 11/16/22 Breakfast Joan Dandeneau 11/16/22

Overnight Oats

Overnight Oats

Read More
For years, women have shared with me this:

“I walk into the gym, head straight for the treadmill, and never touch the weights.”

Not because they don’t want to lift - but because they don’t know where to start.

The machines
If you’ve ever said…
 💬 “I know what to do, I just can’t seem to do it consistently.”
 💬 “I fall off track every time life gets busy.”
 💬 “I do great for a few weeks, then something throws me off.&r
Have you ever paused to imagine the woman you’ll be ten years from now?

The one who wakes up with energy, strength, and peace in her body. The woman who moves with ease, and feels proud of how she cares for herself.
 
She’s not buil
It’s here!! 🎉 It’s with goose bumps and sweaty palms that I share this post with you today. 
 
The Midlife Glow Up Podcast is officially LIVE!

If you’ve ever thought…

➡️ “I know what to do - I just can’t seem t
You don’t need to work out every day to see results. In fact - two intentional strength sessions a week is enough to make a huge difference over time. 

When you simplify, everything clicks.

Two strength workouts each week -  plus daily walks
You’ve been holding everything together -  the job, the family calendar, the aging parents, the endless list that never seems to shrink -  and still trying to find time for self care. 

You tell yourself you just need more discipline.
Or more w

CONTACT ME

Terms & Policies