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Joan's Fit Zone
Work with me
Work With Me In Person
Work With Me Online
Services
Fit Zone Membership
1:1 Coaching
You Go, Girl
Food Prep Demo
The Midlife Glow Up
Saturday Bootcamp
Events
Recipes
About
Members
Login Account
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Work With Me In Person
Work With Me Online
Folder: Services
Back
Fit Zone Membership
1:1 Coaching
You Go, Girl
Food Prep Demo
The Midlife Glow Up
Saturday Bootcamp
Events
Recipes
About
Members
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Frappucino Shake
Snack, Breakfast, Shakes Joan Dandeneau 1/25/23 Snack, Breakfast, Shakes Joan Dandeneau 1/25/23

Frappucino Shake

It all begins with an idea.

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Chunky monkey shake
Shakes, Breakfast Joan Dandeneau 11/17/22 Shakes, Breakfast Joan Dandeneau 11/17/22

Chunky monkey shake

It all begins with an idea.

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Snickerdoodle shake
Breakfast, Shakes Joan Dandeneau 11/17/22 Breakfast, Shakes Joan Dandeneau 11/17/22

Snickerdoodle shake

It all begins with an idea.

Read More
We’d never head to the airport without a plan, a boarding pass, and a packed bag. So why drift into each week hoping vitality, confidence, and joy magically appear? ✨ Plan the itinerary: Name the feelings and milestones you want to collect.
Confidence grows when you keep promises to yourself—every action is a vote for future-you. Roll out of bed for class, walk instead of scroll, plate protein over take-out…and the tally builds. Start small: “Two workouts this week&m
Protein is the MVP of every meal. 🏅 Start with 25-35 g (think eggs, Greek yogurt, protein powder) and watch everything else fall into place—steady energy, fewer cravings, stronger muscles, simpler choices. Midlife metabolism loves a solid pro
Wonder what it’s like to be part of the Fit Zone Fam? Here’s a sneak peek into our amazing community: 💪Weekly rhythm that grounds you. Every Sunday the class calendar hits your inbox— some weeks it’s Upper Body / Lower Body
Welcome, friend! I’m Joan—fitness & nutrition coach for women in midlife—and before you dive into my page, this post is a great place to start! Here you’ll find everything from quick, free resources to personalized, hands

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