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Joan's Fit Zone
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About
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Joan's Fit Zone
Podcast
Work With Me In Person
Work With Me Online
Fit Zone Membership
1:1 Coaching
You Go, Girl
Food Prep Demo
The Midlife Glow Up
Saturday Bootcamp
Events
Recipes
About
Members
Login Account
Podcast
Folder: WORK WITH ME
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Work With Me In Person
Work With Me Online
Folder: SERVICES
Back
Fit Zone Membership
1:1 Coaching
You Go, Girl
Food Prep Demo
The Midlife Glow Up
Saturday Bootcamp
Events
Recipes
About
Members
Login Account
Everyday Healthy Muffins
Breakfast, Dessert Joan Dandeneau 11/20/25 Breakfast, Dessert Joan Dandeneau 11/20/25

Everyday Healthy Muffins

Everyday Healthy Muffins

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Chocolate Coconut clusters
Dessert Joan Dandeneau 7/29/24 Dessert Joan Dandeneau 7/29/24

Chocolate Coconut clusters

It all begins with an idea.

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Chocolate PB Oatmeal Cookies
Dessert Joan Dandeneau 6/4/24 Dessert Joan Dandeneau 6/4/24

Chocolate PB Oatmeal Cookies

It all begins with an idea.

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Almond flour Banana Cookies
Breakfast, Dessert Joan Dandeneau 4/9/24 Breakfast, Dessert Joan Dandeneau 4/9/24

Almond flour Banana Cookies

Almond Flour Banana Cookies

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No Bake Chocolate Chip Protein Balls
Dessert Joan Dandeneau 2/24/24 Dessert Joan Dandeneau 2/24/24

No Bake Chocolate Chip Protein Balls

No-Bake Chocolate Chip Protein Balls

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Protein Cookie Dough
Dessert Joan Dandeneau 2/21/24 Dessert Joan Dandeneau 2/21/24

Protein Cookie Dough

Protein Cookie Dough

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No bake protein balls
Dessert Joan Dandeneau 2/17/24 Dessert Joan Dandeneau 2/17/24

No bake protein balls

No-Bake Protein Balls

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No Bake Chocolate protein Balls
Dessert Joan Dandeneau 2/17/24 Dessert Joan Dandeneau 2/17/24

No Bake Chocolate protein Balls

It all begins with an idea.

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Chocolate covered Strawberries
Dessert, Holiday Joan Dandeneau 2/12/24 Dessert, Holiday Joan Dandeneau 2/12/24

Chocolate covered Strawberries

Chocolate covered strawberries

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Carrot cake cups
Holiday, Dessert Joan Dandeneau 11/29/23 Holiday, Dessert Joan Dandeneau 11/29/23

Carrot cake cups

Carrot Cake Cups

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Clementine Cake
Holiday, Dessert Joan Dandeneau 11/29/23 Holiday, Dessert Joan Dandeneau 11/29/23

Clementine Cake

Clementine Cake

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Chocolate Date Cups
Holiday, Dessert Joan Dandeneau 11/29/23 Holiday, Dessert Joan Dandeneau 11/29/23

Chocolate Date Cups

Chocolate Date Cups

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Chocolate Tofu Pie
Dessert, Holiday Joan Dandeneau 11/8/23 Dessert, Holiday Joan Dandeneau 11/8/23

Chocolate Tofu Pie

Chocolate Tofu Pie

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No Bake Chocolate Coconut Protein balls
Dessert Joan Dandeneau 4/25/23 Dessert Joan Dandeneau 4/25/23

No Bake Chocolate Coconut Protein balls

It all begins with an idea.

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Protein Pudding
Dessert, Snack Joan Dandeneau 9/5/22 Dessert, Snack Joan Dandeneau 9/5/22

Protein Pudding

Protein Pudding

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If you’re a woman over 40 and you’re not where you want to be in your health journey, I want you to pause for a minute and imagine something with me.

Imagine it’s 8 weeks from now.

Your fridge is full of healthy meals ready to go.
“I keep falling off and I don’t know how to jump back in.”

I hear this at least once a week from women over 40.

And here’s what I’ve learned after years of coaching: The falling off isn’t the problem. It’s
Three women. Three different starting points. One common thread.

They all stopped trying to do it alone.

C.B. had been telling herself “I can do this for free on my own” for YEARS. Sound familiar? But here’s what she realized: Fre
Let’s be real: after 40, your body plays by different rules.

You can’t out-cardio a slowing metabolism. You can’t “eat less” your way to strength. And doing random workouts with no plan? That’s just spinning your
I’m the right coach for you if you’re a woman 40+ who’s ready to stop starting over and finally feel strong, consistent, and confident in your body.

I have been in the fitness industry for 30 years. This work has been my whole care
It’s rare to see bone density improve in midlife.
CeCe’s did.

At 46, CeCe was diagnosed with osteopenia in her spine, hips, and neck. She stayed active, leaned heavily on cardio, and avoided lifting weights because it felt intimidating.

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