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Joan's Fit Zone
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Joan's Fit Zone
Work With Me In Person
Work With Me Online
Podcast
Fit Zone Membership
1:1 Coaching
You Go, Girl
The Midlife Glow Up
Fit Zone Friends In-Person Workouts
Joan's Kitchen
Yoga Sound Bath
Recipes
About
Login Account
Folder: WORK WITH ME
Back
Work With Me In Person
Work With Me Online
Podcast
Folder: SERVICES
Back
Fit Zone Membership
1:1 Coaching
You Go, Girl
The Midlife Glow Up
Fit Zone Friends In-Person Workouts
Joan's Kitchen
Yoga Sound Bath
Recipes
About
Login Account
Everyday Healthy Muffins
Breakfast, Dessert Joan Dandeneau 11/20/25 Breakfast, Dessert Joan Dandeneau 11/20/25

Everyday Healthy Muffins

Everyday Healthy Muffins

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Chocolate Coconut clusters
Dessert Joan Dandeneau 7/29/24 Dessert Joan Dandeneau 7/29/24

Chocolate Coconut clusters

It all begins with an idea.

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Chocolate PB Oatmeal Cookies
Dessert Joan Dandeneau 6/4/24 Dessert Joan Dandeneau 6/4/24

Chocolate PB Oatmeal Cookies

It all begins with an idea.

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Almond flour Banana Cookies
Breakfast, Dessert Joan Dandeneau 4/9/24 Breakfast, Dessert Joan Dandeneau 4/9/24

Almond flour Banana Cookies

Almond Flour Banana Cookies

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No Bake Chocolate Chip Protein Balls
Dessert Joan Dandeneau 2/24/24 Dessert Joan Dandeneau 2/24/24

No Bake Chocolate Chip Protein Balls

No-Bake Chocolate Chip Protein Balls

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Protein Cookie Dough
Dessert Joan Dandeneau 2/21/24 Dessert Joan Dandeneau 2/21/24

Protein Cookie Dough

Protein Cookie Dough

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No bake protein balls
Dessert Joan Dandeneau 2/17/24 Dessert Joan Dandeneau 2/17/24

No bake protein balls

No-Bake Protein Balls

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No Bake Chocolate protein Balls
Dessert Joan Dandeneau 2/17/24 Dessert Joan Dandeneau 2/17/24

No Bake Chocolate protein Balls

It all begins with an idea.

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Chocolate covered Strawberries
Dessert, Holiday Joan Dandeneau 2/12/24 Dessert, Holiday Joan Dandeneau 2/12/24

Chocolate covered Strawberries

Chocolate covered strawberries

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Carrot cake cups
Holiday, Dessert Joan Dandeneau 11/29/23 Holiday, Dessert Joan Dandeneau 11/29/23

Carrot cake cups

Carrot Cake Cups

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Clementine Cake
Holiday, Dessert Joan Dandeneau 11/29/23 Holiday, Dessert Joan Dandeneau 11/29/23

Clementine Cake

Clementine Cake

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Chocolate Date Cups
Holiday, Dessert Joan Dandeneau 11/29/23 Holiday, Dessert Joan Dandeneau 11/29/23

Chocolate Date Cups

Chocolate Date Cups

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Chocolate Tofu Pie
Dessert, Holiday Joan Dandeneau 11/8/23 Dessert, Holiday Joan Dandeneau 11/8/23

Chocolate Tofu Pie

Chocolate Tofu Pie

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No Bake Chocolate Coconut Protein balls
Dessert Joan Dandeneau 4/25/23 Dessert Joan Dandeneau 4/25/23

No Bake Chocolate Coconut Protein balls

It all begins with an idea.

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Protein Pudding
Dessert, Snack Joan Dandeneau 9/5/22 Dessert, Snack Joan Dandeneau 9/5/22

Protein Pudding

Protein Pudding

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Have you noticed how quickly the second half of the year fills up?

Back-to-school routines, fall activities, the holidays… before you know it, January rolls around and you’re promising yourself you’ll “start again.”

W
Jamie spent years trying to figure out how to get back into a routine. She was stuck in a rut, busy with her kids + work and feeling guilty for not exercising more and unsure how to get started after so long. When we got connected and she learned abo
So many of my clients tell me the same thing when they join Fit Zone: they spent years piecing together random workout videos before they found us. They were grabbing workouts from You Tube or IG - one for arms, one for abs, whatever looked good that
Sometimes the biggest transformations have nothing to do with losing weight.

One of my longtime clients, AM, came to me after a divorce. She was already active, eating well, and taking care of herself, but for the first time in her adult life, she w
If you’re over 40, here’s why obsessing over the scale might actually be slowing your progress…

After nearly 30 years of coaching women, I’ve seen it happen over and over again. It goes something like this:

A woman is eatin

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