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Joan's Fit Zone
Podcast
WORK WITH ME
Work With Me In Person
Work With Me Online
SERVICES
Fit Zone Membership
1:1 Coaching
You Go, Girl
Food Prep Demo
The Midlife Glow Up
Saturday Bootcamp
Events
Recipes
About
Members
Login Account
Podcast
Folder: WORK WITH ME
Back
Work With Me In Person
Work With Me Online
Folder: SERVICES
Back
Fit Zone Membership
1:1 Coaching
You Go, Girl
Food Prep Demo
The Midlife Glow Up
Saturday Bootcamp
Events
Recipes
About
Members
Login Account
Protein-Packed Lentil Salad
Dinner, Lunch Joan Dandeneau 9/27/25 Dinner, Lunch Joan Dandeneau 9/27/25

Protein-Packed Lentil Salad

High Protein Lentil Salad

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Joan’s Easy Shrimp Ceviche
Dinner, Lunch Joan Dandeneau 7/23/25 Dinner, Lunch Joan Dandeneau 7/23/25

Joan’s Easy Shrimp Ceviche

Easy Shrimp Ceviche

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black bean sweet potato casserole
Dinner Joan Dandeneau 11/11/24 Dinner Joan Dandeneau 11/11/24

black bean sweet potato casserole

It all begins with an idea.

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Asian cold noodle salad
Dinner Joan Dandeneau 7/9/24 Dinner Joan Dandeneau 7/9/24

Asian cold noodle salad

It all begins with an idea.

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Summery Salad
Dinner Joan Dandeneau 7/5/24 Dinner Joan Dandeneau 7/5/24

Summery Salad

It all begins with an idea.

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Healthy fried Rice
Dinner Joan Dandeneau 2/19/24 Dinner Joan Dandeneau 2/19/24

Healthy fried Rice

It all begins with an idea.

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Colorful thai bowl
Dinner Joan Dandeneau 1/14/24 Dinner Joan Dandeneau 1/14/24

Colorful thai bowl

Colorful Thai Bowl

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Salade Nicoise
Dinner, Lunch Joan Dandeneau 1/14/24 Dinner, Lunch Joan Dandeneau 1/14/24

Salade Nicoise

Salade Nicoise

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Spagetti Squash bowls
Dinner Joan Dandeneau 11/15/23 Dinner Joan Dandeneau 11/15/23

Spagetti Squash bowls

Spaghetti Squash Bowls

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Crockpot chicken Curry
Dinner, Freezer Meal Joan Dandeneau 2/27/23 Dinner, Freezer Meal Joan Dandeneau 2/27/23

Crockpot chicken Curry

It all begins with an idea.

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Green Green Salad
Dinner Joan Dandeneau 2/22/23 Dinner Joan Dandeneau 2/22/23

Green Green Salad

Green Green Salad

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Crockpot White chicken chili
Dinner, Freezer Meal Joan Dandeneau 1/14/23 Dinner, Freezer Meal Joan Dandeneau 1/14/23

Crockpot White chicken chili

It all begins with an idea.

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Mexican turkey Casserole
Dinner, Freezer Meal Joan Dandeneau 12/5/22 Dinner, Freezer Meal Joan Dandeneau 12/5/22

Mexican turkey Casserole

Mexican Turkey Casserole

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Crockpot turkey veggie Chili
Dinner, Freezer Meal Joan Dandeneau 12/5/22 Dinner, Freezer Meal Joan Dandeneau 12/5/22

Crockpot turkey veggie Chili

Crockpot Turkey Veggie Chili

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Easy salmon
Dinner, Lunch, Food Prep Joan Dandeneau 11/17/22 Dinner, Lunch, Food Prep Joan Dandeneau 11/17/22

Easy salmon

Salmon Technique

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Five minute mexican bowl
Dinner, Lunch Joan Dandeneau 11/17/22 Dinner, Lunch Joan Dandeneau 11/17/22

Five minute mexican bowl

5 Min Mexican Bowl

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Salmon Cakes Meal
Dinner, Lunch Joan Dandeneau 11/17/22 Dinner, Lunch Joan Dandeneau 11/17/22

Salmon Cakes Meal

Salmon Cakes Meal

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Salmon Cakes
Dinner, Lunch, Food Prep Joan Dandeneau 11/17/22 Dinner, Lunch, Food Prep Joan Dandeneau 11/17/22

Salmon Cakes

Salmon Cakes

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Garlic roasted chickpeas
Snack, Lunch, Dinner, Food Prep Joan Dandeneau 11/17/22 Snack, Lunch, Dinner, Food Prep Joan Dandeneau 11/17/22

Garlic roasted chickpeas

Garlicky Roasted Chickpeas

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Pickled red onions
Lunch, Dinner, Food Prep Joan Dandeneau 11/17/22 Lunch, Dinner, Food Prep Joan Dandeneau 11/17/22

Pickled red onions

Pickled Red Onions

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Older Posts
For years, women have shared with me this:

“I walk into the gym, head straight for the treadmill, and never touch the weights.”

Not because they don’t want to lift - but because they don’t know where to start.

The machines
If you’ve ever said…
 💬 “I know what to do, I just can’t seem to do it consistently.”
 💬 “I fall off track every time life gets busy.”
 💬 “I do great for a few weeks, then something throws me off.&r
Have you ever paused to imagine the woman you’ll be ten years from now?

The one who wakes up with energy, strength, and peace in her body. The woman who moves with ease, and feels proud of how she cares for herself.
 
She’s not buil
It’s here!! 🎉 It’s with goose bumps and sweaty palms that I share this post with you today. 
 
The Midlife Glow Up Podcast is officially LIVE!

If you’ve ever thought…

➡️ “I know what to do - I just can’t seem t
You don’t need to work out every day to see results. In fact - two intentional strength sessions a week is enough to make a huge difference over time. 

When you simplify, everything clicks.

Two strength workouts each week -  plus daily walks
You’ve been holding everything together -  the job, the family calendar, the aging parents, the endless list that never seems to shrink -  and still trying to find time for self care. 

You tell yourself you just need more discipline.
Or more w

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