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Joan's Fit Zone
Work with me
Work With Me In Person
Work With Me Online
Services
Fit Zone Membership
1:1 Coaching
You Go, Girl
Food Prep Demo
The Midlife Glow Up
Saturday Bootcamp
Events
Recipes
About
Members
Login Account
Folder: Work with me
Back
Work With Me In Person
Work With Me Online
Folder: Services
Back
Fit Zone Membership
1:1 Coaching
You Go, Girl
Food Prep Demo
The Midlife Glow Up
Saturday Bootcamp
Events
Recipes
About
Members
Login Account
Joanโ€™s Easy Shrimp Ceviche
Dinner Joan Dandeneau 7/23/25 Dinner Joan Dandeneau 7/23/25

Joanโ€™s Easy Shrimp Ceviche

Easy Shrimp Ceviche

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black bean sweet potato casserole
Dinner Joan Dandeneau 11/11/24 Dinner Joan Dandeneau 11/11/24

black bean sweet potato casserole

It all begins with an idea.

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Asian cold noodle salad
Dinner Joan Dandeneau 7/9/24 Dinner Joan Dandeneau 7/9/24

Asian cold noodle salad

It all begins with an idea.

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Summery Salad
Dinner Joan Dandeneau 7/5/24 Dinner Joan Dandeneau 7/5/24

Summery Salad

It all begins with an idea.

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Healthy fried Rice
Dinner Joan Dandeneau 2/19/24 Dinner Joan Dandeneau 2/19/24

Healthy fried Rice

It all begins with an idea.

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Colorful thai bowl
Dinner Joan Dandeneau 1/14/24 Dinner Joan Dandeneau 1/14/24

Colorful thai bowl

It all begins with an idea.

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Salade Nicoise
Dinner, Lunch Joan Dandeneau 1/14/24 Dinner, Lunch Joan Dandeneau 1/14/24

Salade Nicoise

It all begins with an idea.

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Spagetti Squash bowls
Dinner Joan Dandeneau 11/15/23 Dinner Joan Dandeneau 11/15/23

Spagetti Squash bowls

It all begins with an idea.

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Crockpot chicken Curry
Dinner, Freezer Meal Joan Dandeneau 2/27/23 Dinner, Freezer Meal Joan Dandeneau 2/27/23

Crockpot chicken Curry

It all begins with an idea.

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Green Green Salad
Dinner Joan Dandeneau 2/22/23 Dinner Joan Dandeneau 2/22/23

Green Green Salad

It all begins with an idea.

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Crockpot White chicken chili
Dinner, Freezer Meal Joan Dandeneau 1/14/23 Dinner, Freezer Meal Joan Dandeneau 1/14/23

Crockpot White chicken chili

It all begins with an idea.

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Mexican turkey Casserole
Dinner, Freezer Meal Joan Dandeneau 12/5/22 Dinner, Freezer Meal Joan Dandeneau 12/5/22

Mexican turkey Casserole

It all begins with an idea.

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Crockpot turkey veggie Chili
Dinner, Freezer Meal Joan Dandeneau 12/5/22 Dinner, Freezer Meal Joan Dandeneau 12/5/22

Crockpot turkey veggie Chili

It all begins with an idea.

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Easy salmon
Dinner, Lunch Joan Dandeneau 11/17/22 Dinner, Lunch Joan Dandeneau 11/17/22

Easy salmon

It all begins with an idea.

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Five minute mexican bowl
Dinner, Lunch Joan Dandeneau 11/17/22 Dinner, Lunch Joan Dandeneau 11/17/22

Five minute mexican bowl

It all begins with an idea.

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Salmon Cakes Meal
Dinner, Lunch Joan Dandeneau 11/17/22 Dinner, Lunch Joan Dandeneau 11/17/22

Salmon Cakes Meal

It all begins with an idea.

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Salmon Cakes
Dinner, Lunch Joan Dandeneau 11/17/22 Dinner, Lunch Joan Dandeneau 11/17/22

Salmon Cakes

It all begins with an idea.

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Garlic roasted chickpeas
Snack, Lunch, Dinner Joan Dandeneau 11/17/22 Snack, Lunch, Dinner Joan Dandeneau 11/17/22

Garlic roasted chickpeas

It all begins with an idea.

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Pickled red onions
Lunch, Dinner Joan Dandeneau 11/17/22 Lunch, Dinner Joan Dandeneau 11/17/22

Pickled red onions

It all begins with an idea.

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Loaded sweet potato
Lunch, Dinner Joan Dandeneau 11/15/22 Lunch, Dinner Joan Dandeneau 11/15/22

Loaded sweet potato

It all begins with an idea.

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So many women in midlife overcomplicate nutrition. Counting, restricting, second-guessing every bite. 

No wonder it feels exhausting.

Here’s the truth: if you start with protein at each meal, everything else gets easier. You’ll naturall
LAST CHANCE! 
The waitlist for The Midlife Glow Up closes tonight and I don’t want you to miss this!

The Midlife Glow Up is my 8-week group coaching program for women 40+. Together we focus on:
๐Ÿ’ช Fitness that fits YOUR body and lifestyle (str
These are the messages that light me up!
Every time a client shares a win - big or small - I get goosebumps. 

These are proof that when you commit to yourself, real change happens.

More energy.
Confidence in the mirror.
Feeling STRONG again.
Finall
I hear these words all the time from women in my community โคต๏ธ
๐Ÿ‘‰ “I feel like I’ve lost myself while taking care of everyone else.”
๐Ÿ‘‰ “I want to feel strong and confident, but I overthink everything and then never really star
You don’t need another restrictive diet or trendy workout plan that you’ll quit in 3 weeks.
What you need is a simple system, a friendly community, and a caring coach who actually gets what midlife feels like.

That’s why I created
Most women in midlife are undereating the one nutrient that makes the biggest difference: protein.

When you don’t get enough protein, you’re more likely to:

 โŒ Feel hungry all day long
 โŒ Crave sugar or carbs for quick energy
 โŒ Lose mu

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