FOod Prep Demo

Healthy eating doesn’t have to be time-consuming or boring. In this demo, you’ll learn simple techniques and easy recipes to make nourishing meals effortless and enjoyable.

Are you ready to make healthy eating easier, tastier, and stress-free?

come hungry, leave inspired and empowered!

Vote for Upcoming Class

What You Can Expect:

Come hungry! You won’t just watch—you’ll taste everything I make! Enjoy a full meal as I prep simple, delicious recipes for breakfast, lunch, snacks, dinner, and even dessert.

Watch and learn as I show you how to streamline meal prep with easy techniques and time-saving strategies—no complicated recipes or hours in the kitchen required.

Walk away with real-life solutions you can implement immediately to make healthy eating effortless and sustainable.

Healthy eating can be simple, satisfying, and stress-free—and I’ll show you exactly how to make it happen!

This isn’t just about dinner. Most women think meal prep is all about making healthy dinners for their families, but what about YOU? In this demo, you’ll learn how to fuel your body all day long—from breakfast to snacks to lunch—so you have the energy and nourishment to show up for yourself and those you love.

Vote for Time/Date

You bring your curiosity—I’ll bring the step-by-step guide to make healthy eating simple and stress-free!

“I am so grateful for everything I learned at Joan's Food Prep Demo!

Joan gave me the tools I've been craving for a long time.

As a vegetarian with high metabolism I was grabbing sugary snacks all they long to stave off a perpetual hungry feeling.

I wanted this habit to change but did not know how.

With Joan's delicious, easy, nutritious recipes for breakfast, lunch, dinner and snacks this has now completely changed.

I've been able to stay away from junk food and sugary snacks and I feel so good.

An added bonus is that I now provide my kids with these healthy nutritious meals and snacks - they love the recipes too - which fills me with gratitude, knowing they're forming a habit to eat and enjoy nutritious food.

—Lotte G.

“Joan’s food prep class was super fun and helpful. I got a crash course on macronutrients, learned about a couple nifty kitchen tools, and tried some recipes that were clever, tasty, easy, and healthy.

I left there with a some great tips and tricks I will use for years to come! And my whole family loves the recipes I have tried so far. I am so grateful to have been invited to this event. I recommend it to anyone who wants to make healthy eating less stressful and more streamlined.”

—Elizabeth M.

“I was not sure what to expect from the food prep demo. I tend to be picky, so I wasn’t sure if I would like the meals, but I was pleasantly surprised.

I came home with so many new and simple recipes that I have successfully recreated over and over again. My family is so glad to have some new dinners in the rotation, and my breakfasts and lunches have been majorly upgraded.

Not only do I have new ideas, I also understand the importance of prioritizing protein and I have simple strategies to get it in!

—Teri S

Why Attend a Food Prep Demo?

Build Confidence in the Kitchen: Whether you’re new to cooking or looking to enhance your skills, these demos provide valuable experience.

Create Sustainable Habits: Learn strategies to incorporate healthy eating into your daily routine effectively.

Join a Supportive Community: Connect with others who are on a similar journey toward better health and wellness.

the Food prep demo is for you if:

You want to eat healthier but feel overwhelmed by planning and prepping meals.
You’re tired of spending too much time in the kitchen during the week.
You want quick, simple, and delicious ideas that fit into a busy schedule.
You’re looking for practical ways to save money by preparing your own food versus eating out.
You want to feel more confident and organized when it comes to meal planning.
You need realistic, no-fuss recipes the whole family (or just you!) will enjoy.
You want to learn how to prep in a way that actually sets you up for success.
You’re ready to stop overcomplicating healthy eating and make it simple and sustainable.
You like the idea of having an "easy button" during your busy weeks.
You want to enjoy food prep, not dread it — and have a little fun learning new skills!

If this sounds like you, come join us! Your spot is waiting.

Vote for time/date

Frequently Asked Questions

What if I have food allergies or intolerances?
Joan will collect this information when you sign up so she can plan accordingly. However, please note that while efforts will be made to accommodate dietary needs, ingredients may still be present in the kitchen. If you have a life-threatening allergy, this may not be the best event for you.

Will I get copies of the recipes?
Yes! You’ll receive both a printed copy and an electronic version of all the recipes, so you can easily recreate them at home.

Will I get recommendations for kitchen tools?
Absolutely! You’ll receive a list of all the kitchen gadgets I use and recommend, complete with links so you can check them out for yourself.

How many people will be at the event?
Space is limited! There is only seating for 7 people around my kitchen island, so be sure to reserve your spot early.

Do I need to bring anything?
Nope! Just bring your curiosity and an appetite. I’ll provide all the food, recipes, and kitchen tips—you just get to sit back, watch, learn, and enjoy.

Is this a hands-on cooking class?
This is a live demonstration, meaning I’ll be doing all the cooking while you watch, learn, and taste everything I prepare. You'll get to take home the recipes and tips so you can easily recreate the meals on your own.

How long will the demo last?
Expect to spend about [insert estimated time, e.g., 90 minutes to 2 hours], depending on questions and conversation.

What kind of meals will you be making?
I’ll be prepping breakfast, lunch, snacks, dinner, and even dessert, all using simple, nourishing ingredients that make healthy eating easy and delicious.

I’m mostly looking for healthy dinner ideas. Is this for me?
You’ll definitely get inspiration for simple, nourishing dinners, but this demo is so much more than that! Women often focus on feeding their families but forget to fuel themselves throughout the day. This event will teach you how to prioritize your own nutrition, making healthy eating easy from breakfast to snacks to lunch—so you feel energized, strong, and in control of your health.

I’d love to come!

VOTE for next class

If you’re a busy midlife woman who wants to eat healthier without spending hours in the kitchen, you’re in the right place!

I’m Joan, a fitness and nutrition coach specializing in helping women over 40 simplify healthy eating and build sustainable habits that actually fit their lives. I know firsthand how overwhelming it can feel to plan, prep, and cook while juggling all of life’s responsibilities. But I also know that with the right strategies, nourishing your body can be easy, enjoyable, and stress-free.

Through my food prep demos, I show you exactly how to save time, minimize effort, and create balanced, delicious meals that work for your goals and lifestyle. No complicated recipes, no spending hours in the kitchen—just practical, realistic solutions that help you feel your best.

Let’s take the guesswork out of healthy eating and make it simple, doable, and even fun. I can’t wait to help you feel confident and prepared in your kitchen!