You know what you should do to be healthy—I “should” food prep. I “should” eat healthier. I “should” learn to cook healthy meals. Joan will help you change that “I should eat better” into “I get to fuel my body” so that you can create nutrition habits that become an enjoyable part of your life. Together, we will explore recipes, cooking tips and weekly menus so you can stop feeling guilty and start embracing your healthiest self.
Are you ready for a nutrition reset? The 30 Day Nutrition Reset Program is a great way to kickstart healthy habits!
Need recipe inspiration? Maybe you want to attend an upcoming Food Prep Demo! I am here to guide you on your journey so you don't have to go it alone. I will help you feel empowered with healthy living so you can step into your greatness!
If you are ready to take your health/fitness to the next level, please see my personalized Wellness Coaching offers.
Here’s a sample of clean eating everyday recipes.
Join the 30 Day program or attend a Food Prep Class for more!
"Within 1 week of starting the Nutrition Reset program, I could feel the difference in my energy levels and was sleeping better. Started really noticing my clothing getting looser by the second week and ended up losing 8 lbs after 4 weeks. My favorite part is the smoothies I have for breakfast almost daily and the recipes to give me guidance and ideas for meals. Being prepared for each day is the way I was able to stay on track and be successful."
"Joan’s food prep class was super fun and helpful. I got a crash course on macronutrients, saw a couple nifty kitchen tools, and learned some recipes that were clever, tasty, easy, and healthy. I left there with a some great tips and tricks I will use for years to come!"
"I lack consistency and motivation. I wanted a leader to help keep me on track. I was hesitant to join the 30 day program because I had tried every other thing out there and could never stick to anything. I love the daily motivation, encouragement, accountability, and the community which Joan creates. I love the cooking ideas too! Recipes are balanced and taste amazing. I look forward to seeing how I can better myself through her guidance for years to come - I finally found something that works for me long term!"
Come taste and experience that clean eating does not have to be boring or complicated. I would love to invite you into my kitchen so you can watch me in action. I will make a giant mess and showcase everyday tips, tools, and techniques you can adopt immediately. Come hungry, and leave empowered and inspired!
What’s included?
Recipes + Live instruction for each category
Printed Recipe Book
Full Meal
When?
Vote on the form link below for specific dates and times.
Where?
Joan’s Kitchen in Issaquah Highlands (address revealed upon registration)
How much?
$75
Want to get on the waitlist?
*All recipes are Gluten Free, Dairy Free, Plant-Based friendly and customizable
*Times are subject to change
Do you struggle with what to make for dinner each night? Have you ever felt confused by all the conflicting advice around food or inundated by all the trendy fads? Have you tried every diet just to find yourself back with a spoon and a tub of ice cream? Do you commonly associate guilt with eating - either for over consuming or guilt for not choosing the “right” foods?
I can relate! When I was in college studying physiology, wellness and nutrition, I mainly ate tortilla chips and Snackwells cookies and because they were fat free!! Gimmicks are everywhere and I easily fell prey to the idea that eating fat would make me fat. Even with a degree in this stuff under my belt, I struggled to be healthy. I lacked the tools and strategies, and had no idea where to start. When I was little, my mom was super dedicated to feeding us healthy food - my lunches at school were pinterest worthy - everyday a fresh, colorful, creative array of options. I had a homemade hot breakfast each morning and a gourmet dinner each night. But, when I was on my own, I had to learn everything from scratch…and it was tough! I was a freshman in college when I learned how to do a load of laundry. I had no idea how to boil water, let alone cook. I wanted to eat healthy, but when I would search for inspiration, all I would find were restrictive diets! It was so overwhelming. I started to associate guilt with eating instead of enjoyment or empowerment.
By trial and error, I found my groove. I found that healthy could be delicious and simple. I didn’t have to be “good” at cooking to make satisfying and tasty meals. I learned that moderation was the key to enjoying life and eating. I realized that food prep was crucial to my success because when I would wait until I was hungry to consider what to eat, the wheels would fall off. Protein pancakes for the win! I learned that carbs and fat were good for me, but that veggies and protein were must-haves at most meals.
This is why I do what I do! I want to help you take the guesswork out of the nutrition equation. I want to provide you with a wholesome outlook on food - no need to diet. Rather, fall in love with healthy habits that make you feel good. Whether you want to eliminate bloat, reset your gut health, join a community of healthy individuals, or just learn a few new recipes, I am here for you! I can’t wait to NOURISH with you!
