Joan's Gift Guide 2023

I have been a fitness & nutrition coach for over 25 years. I got certified in aqua aerobics at the age of 18 and that was just the beginning of my love for my career in wellness. How cool is it that I get to help others live their best lives!

Whenever I am leading a group exercise class, showcasing a healthy recipe in a cooking class, or gathering women for a fun event, I am in my element! I feel fully alive and I feel so grateful for the opportunity to positively impact someone’s life.

I realize that the impact I can have from one class is fleeting, but the impact I can have from making a recommendation can leave a lasting impression.

I have a passion for sharing what brings joy and improvement to my life with those I care about. In this spirit, I'm excited to share some of my favorite products, tools, and items with you. My hope is that these recommendations can bring added convenience, health, and ease to your life, just as they have to mine. Let's embark on a journey together toward a lifestyle that's not only easier but also healthier and more fulfilling.

In this blog, I will share my TOP Healthy Lifestyle Recommendations and why I love them. Please borrow these ideas if you are struggling for gift ideas for yourself or your loved ones.

For Christmas, my girls each got me one of my favorite Starbucks water bottles. I loved that they each picked out one for me specially and that this is something practical I use daily. Their creative wrapping job was the icing on the cake.

Joan’s healthy living gift guide 2023:

Kitchen tools

Ninja Fit Blender (probably my most-used kitchen item - from smoothies to hummus to ice cream and everything in between)
Slow Cooker (I love that this also sautees, so no extra cleaning)
Egg Cooker (hard boiled or soft boiled - no watching the pot)
Everything Cutter (supposed to be for pizza, but we use for everything!)
Magnetic Meal Planner (The answer to the beloved question “what’s for dinner tonight, mom?”
Food Storage Containers (love that these stack easily for an organized system)
Mason Jars (for overnight oats)
Milk frother (for mixing Green Gut Glow drink)
Mason Jars (for salads in a jar)
Adjustable Measuring Spoon (simple, space-efficient)
Lemon Zester (can’t live without)
Lemon Squeezer (handy kitchen essential)

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Fitness tools

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Books/ Resources

The Gap and the Gain (my favorite self-development book - a must read for all!)
Atomic Habits (love love love this book - optimizing your habits is the key to living your best life!
How Are You Really?
Think Like a Monk
The Road Back to You (enneagram)
Enneagram Test

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Nutrition Favorites

Green Gut Glow shot - 37 different fruits and veggies + vegan collagen + gut health
Energy Fizz ( my favorite flavors are mango peach, pomegranate and blood orange)
Arbonne Vegan Protein Powder (my favorite is coffee for shakes, and vanilla + chocolate for baking/ pudding / desserts)
Green Synergy Elixir - an all-in-one stick pack that contains veggies, collagen and gut health
Biotic Sticks - fast melt probiotic tastes like a pixie stick

Sleep tools

Oura Ring - my absolute favorite tracking tool - this has made a huge impact on my sleep
Eight Sleep System - my #1 recommendation for anyone experiencing hot flashes (or anyone who struggles with any temperature issues at night)
Side Sleeper Pillow - I know it looks so weird, but it is hands down the best pillow ever
Sleep Spray (sublingual melatonin spray)
Eye Mask (weighted and comfortable)

Lifestyle tools

Gallon Water Bottle - visual motivation to stay hydrated
Travel Bag (with insulated cooler for food on one side)
Non-Toxic Anti-Aging Skincare - love this line! My skin feels soft and hydrated.
Day Tripper Food Bag - great for roadtrips, all-day sporting events or just running errands