A quick recap of August and a sneak peak of Sept.
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Eating out at restaurants is possible while also maintaining your healthy lifestyle. It just takes some planning ahead and some advocating for yourself. I’m excited to share some practical tips to help you navigate the menu and make healthier choices while dining out.
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Anyone can throw a few ingredients in a jar and shake….that’s all you have to do to create delicious dressings that can turn your ho-hum salad into a culinary masterpiece.
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For our Mother/ Daughter trip, Em and I explored Santa Barbara and it was such a great turn-key vacation! Highly recommend all we did.
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A quick recap of July and a sneak peak of August.
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This is a favorite weeknight meal for my family. It’s a tasty way to use up leftover rice and veggies too.
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All you need for this hearth-pumping and muscle-burning workout is a mini resistance loop band and some space. This is the perfect workout for you if you are traveling and don't have access to any other equipment. Total body strength + core and cardio!
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Summer is for salads. Try this recipe or adjust to fit your flavor preferences. Easily customizable plan for building a tasty summer salad.
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I am ALL about eating a diet rich in whole foods and balancing out our macronutrients, BUT it is really hard to get everything we need without spending hours in the kitchen. We live in a fast-paced world and convenience is sometimes the key to success in our health!
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This is a great way to make healthy food = fast food. Make a few jars at the beginning of the week so when you are hungry for breakfast, all you have to do is grab and go!
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This is a great way to make healthy food = fast food. Make a few jars at the beginning of the week so when you are hungry for lunch, all you have to do is grab and go!
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If you are on the hunt for a durable, comfy, cushiony and pretty yoga mat, look no further.
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In this podcast interview, Heather asks me all about my life, my career, my purpose and I get a chance to share how it all flows together within the categories of Move, Nourish and Gather.
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This is a great way to make healthy food = fast food. Make a few jars at the beginning of the week so when you are hungry for lunch, all you have to do is grab and go!
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Total Body Workout using only bodyweight. Grab a mat and some water, and let’s get to work!
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The Enneagram is hands-down the best tool for personal growth and development that I have ever encountered. It dives into WHY we do what we do- exploring our core motivations and intrinsic desires/fears.
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This recipe has been a family favorite for many years - I love it for many reasons and I hope you will too!
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This recipe has been a family favorite for many years - I love it for many reasons and I hope you will too!
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Hands down, this is the best protein powder around. I love how squeaky clean the ingredients are, plus how well it mixes, and it tastes delicious too. I love to get creative with it too - muffins, brownies, pudding, overnight oats, etc.
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The Lunch Drawer is a simple solution to the age-old problem of school lunches by creating a space to fill with grab-n-go options.
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