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Joan's Fit Zone
Work With Me In Person
Work With Me Online
Podcast
Fit Zone Membership
1:1 Coaching
You Go, Girl
The Midlife Glow Up
Fit Zone Friends In-Person Workouts
Joan's Kitchen
Yoga Sound Bath
Recipes
About
Login Account
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30 Day Reset Recipes

Mar 11
Written by Joan Dandeneau
Recipes
Joan Dandeneau
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30 Day Dinner REcipes
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Recipes: Gluten Free / dairy Free

A knee injury wasn’t exactly what I had planned for this season of life. But it ended up teaching me a few things I needed to be reminded of. After injuring my knee while wake surfing, I found myself navigating crutches, physical therapy, modi
🎉 NOVEMBER SPECIAL: Join Fit Zone, Get Joan’s Kitchen FREE! Two of the BEST things we can do for our health in midlife are to build muscle and nourish our bodies well! 💪🥗 And this November, I’m making it easier (and more affordable!)
Your hormones matter. But they’re not the whole story. 🌟 So many women in midlife are dealing with night sweats, anxiety, brain fog, and joint pain, treating each one separately, never realizing they could all be connected to hormonal changes
Come on Barbie, let’s go party! 💗💪 Midlife Workout Barbie comes complete with dumbbells, protein shakes, and healthy boundaries. 💕 Happy Halloween! 🎃
And here’s the SECOND episode of The Midlife Glow Up Podcast featuring Dr. Stephanie Elder! I’ve had the privilege of interviewing Stephanie twice, and in this conversation, we go a little deeper into how we can better support our health

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