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Work With Me In Person

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You Go, Girl

Food Prep Demo

The Midlife Glow Up

Saturday Bootcamp

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Members

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Podcast

Folder: WORK WITH ME

Work With Me In Person

Work With Me Online

Folder: SERVICES

Fit Zone Membership

1:1 Coaching

You Go, Girl

Food Prep Demo

The Midlife Glow Up

Saturday Bootcamp

Events

Recipes

About

Members

Login Account

Welcome to YGG 2024

Mar 11

Written By Joan Dandeneau

Small groups

issaquah meals

Small Groups

Fashion Skills + Swap

Hey friend 👋, it’s been a little while since I properly introduced myself around here, so let’s fix that. I’m the right coach for you if you’re a woman 40+ who’s ready to stop starting over and finally feel strong, cons

Summer can either throw your routine off completely… or it can become the season you finally get intentional.

In Episode 36 of The Midlife Glow Up Podcast, we’re talking about summer strategies for fitness and nutrition that actually wo

When I opened the doors to Joan’s Kitchen, I set a goal for our founding group. As of today, we hit it. The kitchen is officially full.

But here is a little something you can borrow right now, whether you join or not. Stop cooking meals, start

I wasn’t surprised when my client told me that food alone causes her the most time wasted and stress in her week. And she’s a busy lady. I hear this all the time from my clients.

Women in midlife are carrying so much. Work. Family. Their

Most women don’t need more nutrition information.

You already know protein matters.
You already know veggies matter.
You already know water matters.

But knowing what to do and actually following through when life gets busy are two different t

Joan’s Kitchen is officially open! 🎉

If healthy eating feels harder than it should in midlife, you don’t need another complicated meal plan.

You need simple structure.
Real-life food prep support.
Protein-forward meal ideas.
And a syst

Even though I swore I would not create anything new in my business this year, I just couldn’t help myself… because I know you needed THIS!

After years of leading in-person food prep demos in my kitchen, I started to notice something. Tw

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