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Work With Me In Person

Work With Me Online

Podcast

Fit Zone Membership

1:1 Coaching

You Go, Girl

The Midlife Glow Up

Fit Zone Friends In-Person Workouts

Joan's Kitchen

Yoga Sound Bath

Recipes

About

Login Account

Folder: WORK WITH ME

Work With Me In Person

Work With Me Online

Podcast

Folder: SERVICES

Fit Zone Membership

1:1 Coaching

You Go, Girl

The Midlife Glow Up

Fit Zone Friends In-Person Workouts

Joan's Kitchen

Yoga Sound Bath

Recipes

About

Login Account

Welcome to YGG 2024

Mar 11

Written by Joan Dandeneau

Small groups

issaquah meals

Small Groups

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✨ MEET OUR MIDLIFE REIMAGINED COMMUNITY PARTNERS! ✨

One of the things I’m most excited about for our upcoming event is bringing together an incredible group of local women who are doing amazing things in our community!

From health and wellnes

Imagine being a nurse practitioner, surrounded by doctors, struggling with symptoms for YEARS, and having no one suggest that your hormones might be playing a role.

That was Dr. Stephanie Elder’s experience.

I’ve had the privilege of in

🎉 One year of the Midlife Glow Up Podcast!

When I started this podcast, I didn’t know exactly where it would lead. I just knew I wanted to share what I’ve learned and help women feel stronger, healthier, and more confident in midlife.

What if we started measuring our health by more than the number on the scale?

For decades, so many women have focused on their weight as the primary measure of their health. And while body composition can certainly be one piece of the puzzle, there

Wait…THAT can be a symptom of perimenopause?! 🤯

When we think about menopause, most of us think about hot flashes, night sweats, and changes in our menstrual cycles.

But hormonal changes can affect SO many different systems in our bodies, a

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