0
Skip to Content
Joan's Fit Zone
Podcast
Work With Me In Person
Work With Me Online
Fit Zone Membership
1:1 Coaching
You Go, Girl
The Midlife Glow Up
Fit Zone Friends In-Person Workouts
Joan's Kitchen
Yoga Sound Bath
Recipes
About
Members
Login Account
Joan's Fit Zone
Podcast
Work With Me In Person
Work With Me Online
Fit Zone Membership
1:1 Coaching
You Go, Girl
The Midlife Glow Up
Fit Zone Friends In-Person Workouts
Joan's Kitchen
Yoga Sound Bath
Recipes
About
Members
Login Account
Podcast
Folder: WORK WITH ME
Back
Work With Me In Person
Work With Me Online
Folder: SERVICES
Back
Fit Zone Membership
1:1 Coaching
You Go, Girl
The Midlife Glow Up
Fit Zone Friends In-Person Workouts
Joan's Kitchen
Yoga Sound Bath
Recipes
About
Members
Login Account
  • Bodyweight Strength,
  • Core,
• 10/27/25

15 Min Abs

Previous

10 Min Standing Core

Next

20 Min Cardio, Core & Yoga

You Might Also Like

Related Video Item Thumbnail 10 Min Shoulder Mobility - Dowel
Related Video Item Thumbnail 15 Min Balance Yoga
Related Video Item Thumbnail 10 Min Lower Body
Related Video Item Thumbnail 15 Min Low Impact Cardio (step/bench)
Related Video Item Thumbnail 10 Min Upper Body
FUN FACT: I competed in figure fitness competitions from my mid 30s to my early 40s (that’s when you get super lean and get judged on stage in a bikini)...

And the truth is, I had a LOT of unlearning to do when I transitioned back into normal
You don’t need to train like an athlete.

You just need to move like a human. 🚶‍♀️

Most of us spend 8–15 hours a day sitting, working, commuting, eating, scrolling, and relaxing. The problem is, our bodies weren’t designed for
You don’t need another workout plan from an IG influencer. 

You don’t need one more meal plan or cookbook either. 

You already know plenty. Knowledge was never the issue.

Implementation is usually the issue. Knowing what to do and actu
How did you sleep last night? 😴

If your sleep has changed in midlife, you’re not alone and it’s not something you should just “push through.”

Hormonal changes can make it harder to fall asleep, stay asleep, or wake up feeli

CONTACT ME

Terms & Policies