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Joan's Fit Zone
Podcast
Work With Me In Person
Work With Me Online
Fit Zone Membership
1:1 Coaching
You Go, Girl
Food Prep Demo
The Midlife Glow Up
Saturday Bootcamp
Events
Recipes
About
Members
Login Account
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  • Cardio,
• 11/3/25

15 Min Low Impact Cardio (step/bench)

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15 Min Cardio

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Dinner usually gets planned. But breakfast, lunch, and snacks, the meals that belong to you, are often the ones that get skipped, rushed, or forgotten. In Episode 34 of The Midlife Glow Up Podcast, I’m sharing a simple way to think about food
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“I was eating in a hurry, stress eating, and finishing my kids’ leftovers…” That’s where Kari was when we first started working together. And I know that is so relatable - many busy women have a similar story. She w
Food prep doesn’t have to mean spending hours in the kitchen… making complicated recipes… or eating boring, bland food out of containers. Real food prep is much simpler than that. It’s a strategy. It’s taking a litt
I never expected food prep to become “my thing.” 😅 I don’t actually LOVE cooking. I’m not the person who finds chopping vegetables relaxing or spends hours looking through recipes. For me, food prep started as survival. I
“I was grabbing sugary snacks all day just to keep up…” That’s where Lotte was when she reached out. As a vegetarian with a fast metabolism, she felt like she was constantly hungry. She wanted to eat healthy… but by

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