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Joan's Fit Zone
Podcast
Work With Me In Person
Work With Me Online
Fit Zone Membership
1:1 Coaching
You Go, Girl
Food Prep Demo
The Midlife Glow Up
Saturday Bootcamp
Events
Recipes
About
Members
Login Account
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  • Yoga,
• 10/27/25

15 Min Yoga Stretch

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15 Min Balance Yoga

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20 Min Yoga Flow

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It’s officially here!! 🥳 The program I run twice a year that’s helped hundreds of women finally break the cycle of starting over every Monday - The Midlife Glow Up. 📅 This round runs March 9 - May 3 If you’ve been stuck in the
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