Grocery List - Breakfast

(for Savory Egg Muffins, Protein Pancakes, Overnight Oats)

Protein & Dairy

• Eggs (dozen)

• Greek yogurt or cottage cheese (optional add-in for pancakes or oats)

• Milk (your choice: dairy or plant-based)

• Protein powder (Joan’s top pick: Arbonne)

Produce

• Spinach or kale (fresh)

• Bell peppers (any color)

• Onion or scallions

• Fresh fruit (berries or banana)

• Bananas (if used in pancakes or oats)

Pantry / Dry Goods

• Rolled oats

• Almond flour (if used for pancakes)

• Baking powder (for pancakes)

• Salt and pepper

• Optional spices: cinnamon, vanilla

Healthy Fats

• Olive oil or cooking spray (for egg muffins/pancakes)

• Nut butter (optional for overnight oats or pancakes)

• Nuts or seeds (chia seeds, flaxseed, walnuts, or almonds for oats/pancakes)

Sweeteners / Extras

• Honey or maple syrup (optional for pancakes / oats)

• Cinnamon

Optional Add-Ons & Variations

If you like flavor variation or toppings:

• Granola for topping overnight oats

• Greek yogurt topping (for protein pancakes / oats)

• Fresh or frozen berries (for overnight oats or pancakes)