Call #1: Kick Off Call — Joan's Fit Zone

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You Go, Girl

The Midlife Glow Up

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Joan's Kitchen

Yoga Sound Bath

Recipes

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Folder: WORK WITH ME

Work With Me In Person

Work With Me Online

Podcast

Folder: SERVICES

Fit Zone Membership

1:1 Coaching

You Go, Girl

The Midlife Glow Up

Fit Zone Friends In-Person Workouts

Joan's Kitchen

Yoga Sound Bath

Recipes

About

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Week 1

• 10/12/26

Call #1: Kick Off Call

📣 Calling all our Seattle-area ladies! We’ve got something exciting to share with you!

We’re thrilled to announce MIDLIFE REIMAGINED: Hormones, Health & the Habits That Matter! 🎉

Over the past year, we’ve had so many convers

Eight weeks from now is coming either way.

So what could change if you spent those eight weeks showing up for yourself, one small habit at a time?

✨ 16 strength workouts
✨ 40 protein-forward breakfasts
✨ 8 weekly planning sessions

But progress is

If you’ve been thinking about joining The Midlife Glow Up, today is the day to decide. 💛

Doors close TONIGHT.

The Midlife Glow Up is my 8-week group coaching program for women 40+ who are ready to prioritize themselves and stop spinning thei

It’s easy to say your health is a priority.

It’s harder to actually treat it like one when you have a full life and a lot of people and responsibilities competing for your time and attention.

I see this pattern with so many women in mid

Want to see what’s possible in 8 weeks? ❤️

These are the kinds of wins I want for every woman who joins The Midlife Glow Up.

I want you to finish these eight weeks feeling more confident in yourself, clearer about what works for YOU, and equi

I think this is one of the most overlooked pieces of staying consistent with your health.

You can have a workout plan, know you need more protein, save healthy recipes, buy the groceries, set goals and start the week with the best intentions.

But t

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