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Joanne Salinas

Mar 1

Written By Joan Dandeneau

Joan Dandeneau

Kelly Cross

Renee Fitzgerald

Midlife isn’t a crisis—it’s a crossroads.
It can actually be your most vibrant, empowered season… if you choose to show up differently.

Here are 3 shifts I recommend to feel your best in this stage of life:
💪 Strength trai

If you’re still trying to eat less and avoid carbs…
It’s no wonder you feel stuck, tired, and frustrated.

Midlife nutrition needs to be about fuel, not restriction.
Protein supports muscle, metabolism, and hormone balance—an

We get it—you’re frustrated that your jeans feel tighter even though you’ve sworn off late-night snacks, overwhelmed by calendars crammed with parent-care, kid carpools, and 3 a.m. worry loops, and doubting yourself every time anoth

🌸 Happy Mother’s Day to every woman who’s spent years pouring into others and is now reclaiming a little space for herself. Here’s your gentle reminder: self-care isn’t a guilty pleasure—it’s the engine that power

Ever feel like midlife is pressing pause on your goals? Spoiler: it’s actually your built-in momentum maker—you just need the right stack of tools.

On May 21 at Grow & Glow, we’re handing you the cheat code for slaying this sta

Real life is messy. Schedules fall apart. Kids get sick. You forget your water bottle or grab takeout… again.

But that doesn’t mean you’ve failed.

Consistency isn’t a straight line.
It’s learning to come back—to

Midlife isn’t a slowdown—it’s a launchpad. 🚀

On Tuesday, May 21 (6‑8 p.m. at Beaver Lake Lodge) therapist Mari Stevens and I are teaming up to help you use every skill you’ve honed so far—patience, grit, empathy—

✨You are Invited!✨

Join me and therapist Mari Stevens for an uplifting evening designed just for mid-life women who are done putting themselves last. We’ll dive into doable mindset shifts, simple fitness-and-nutrition upgrades, and real-talk s

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