Skip to Content

Work With Me In Person

Work With Me Online

Fit Zone Membership

1:1 Coaching

You Go, Girl

Food Prep Demo

The Midlife Glow Up

Saturday Bootcamp

Events

Recipes

About

Members

Login Account

Work With Me In Person

Work With Me Online

Fit Zone Membership

1:1 Coaching

You Go, Girl

Food Prep Demo

The Midlife Glow Up

Saturday Bootcamp

Events

Recipes

About

Members

Login Account

Folder: Work with me

Work With Me In Person

Work With Me Online

Folder: Services

Fit Zone Membership

1:1 Coaching

You Go, Girl

Food Prep Demo

The Midlife Glow Up

Saturday Bootcamp

Events

Recipes

About

Members

Login Account

Teana Miller

Mar 1

Written By Joan Dandeneau

Joan Dandeneau

Renee Fitzgerald

Megan Ollenberger

You’re not lazy. You’re just busy, stretched thin, and tired of wasting time on things that don’t work.

That’s where my 1:1 coaching comes in.

✔️ No guessing
✔️ No generic plans
✔️ Just real support, real results, and a rout

✨Imagine having a coach and a cheerleader in your corner—someone who knows the midlife juggle, understands what works, and genuinely cares about your progress.⁠

That’s what 1:1 coaching with me feels like.⁠
👯&zwj;♀️ Like your healthies

You’ve been giving to everyone else.
Making appointments, packing lunches, showing up for work, for family, for friends...

But somewhere along the way, you stopped showing up for you.

And now you’re tired.
Resentful.
Maybe even a little

✨You don’t need more information. You need a plan that fits your real life.
If you’ve ever said, “I know what to do… I just lack the _____ to start or follow through” you’re not alone.

Most women I work with are

Midlife isn’t a crisis—it’s a crossroads.
It can actually be your most vibrant, empowered season… if you choose to show up differently.

Here are 3 shifts I recommend to feel your best in this stage of life:
💪 Strength trai

If you’re still trying to eat less and avoid carbs…
It’s no wonder you feel stuck, tired, and frustrated.

Midlife nutrition needs to be about fuel, not restriction.
Protein supports muscle, metabolism, and hormone balance—an

We get it—you’re frustrated that your jeans feel tighter even though you’ve sworn off late-night snacks, overwhelmed by calendars crammed with parent-care, kid carpools, and 3 a.m. worry loops, and doubting yourself every time anoth

🌸 Happy Mother’s Day to every woman who’s spent years pouring into others and is now reclaiming a little space for herself. Here’s your gentle reminder: self-care isn’t a guilty pleasure—it’s the engine that power

CONTACT ME