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Joan's Fit Zone
Work with me
Work With Me In Person
Work With Me Online
Services
Fit Zone Membership
1:1 Coaching
You Go, Girl
Food Prep Demo
The Midlife Glow Up
Saturday Bootcamp
Events
Recipes
About
Members
Login Account
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Work With Me In Person
Work With Me Online
Folder: Services
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Fit Zone Membership
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You Go, Girl
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Saturday Bootcamp
Events
Recipes
About
Members
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Joan Dandeneau 3/1/24 Joan Dandeneau 3/1/24

Megan Ollenberger

Megan Ollenberger

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Cathy Abrena
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Cathy Abrena

Cathy Abrena

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Birgit Aarrestad

Birgit Aarrestad

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Onti Rosen

Onti Rosen

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Sheryl Cooke
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Sheryl Cooke

Sheryl Cooke

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Tracey Montoya

Tracey Montoya

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Marta Cicero

Marta Cicero

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Lisa Menian
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Lisa Menian

Lisa Menian

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Kim Wilkinson
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Kim Wilkinson

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Karla Knickerbocker
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Karla Knickerbocker

Karla Knickerbocker

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Joan Dandeneau
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Joan Dandeneau

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Jennifer Kim
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Jennifer Kim

Jennifer Kim

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Jennie Wilson
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Jennie Wilson

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Cheronne Wong

Cheronne Wong

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Cathi Nelson

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Annie Graber

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Newer Posts
By January, Anuja felt like she was dragging—long hours, stalled weight, ☕️ on repeat. When she reached out to me for help, I was giddy for the opportunity to help her shift her mindset and habits in order to create more energy, confidence, and
You’re not lazy. You’re just busy, stretched thin, and tired of wasting time on things that don’t work.

That’s where my 1:1 coaching comes in.

✔️ No guessing
✔️ No generic plans
✔️ Just real support, real results, and a rout
✨Imagine having a coach and a cheerleader in your corner—someone who knows the midlife juggle, understands what works, and genuinely cares about your progress.⁠

That’s what 1:1 coaching with me feels like.⁠
 👯‍♀️ Like your healthies
You’ve been giving to everyone else.
Making appointments, packing lunches, showing up for work, for family, for friends...

But somewhere along the way, you stopped showing up for you.

And now you’re tired.
Resentful.
Maybe even a little
✨You don’t need more information. You need a plan that fits your real life.
 If you’ve ever said, “I know what to do… I just lack the _____ to start or follow through” you’re not alone.

Most women I work with are
Midlife isn’t a crisis—it’s a crossroads.
It can actually be your most vibrant, empowered season… if you choose to show up differently.

Here are 3 shifts I recommend to feel your best in this stage of life:
 💪 Strength trai
If you’re still trying to eat less and avoid carbs…
It’s no wonder you feel stuck, tired, and frustrated.

Midlife nutrition needs to be about fuel, not restriction.
Protein supports muscle, metabolism, and hormone balance—an
We get it—you’re frustrated that your jeans feel tighter even though you’ve sworn off late-night snacks, overwhelmed by calendars crammed with parent-care, kid carpools, and 3 a.m. worry loops, and doubting yourself every time anoth

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