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Joan's Fit Zone
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Work With Me In Person
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1:1 Coaching
You Go, Girl
Food Prep Demo
The Midlife Glow Up
Saturday Bootcamp
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About
Members
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Joan's Fit Zone
Work with me
Work With Me In Person
Work With Me Online
Services
Fit Zone Membership
1:1 Coaching
You Go, Girl
Food Prep Demo
The Midlife Glow Up
Saturday Bootcamp
Events
Recipes
About
Members
Login Account
Folder: Work with me
Back
Work With Me In Person
Work With Me Online
Folder: Services
Back
Fit Zone Membership
1:1 Coaching
You Go, Girl
Food Prep Demo
The Midlife Glow Up
Saturday Bootcamp
Events
Recipes
About
Members
Login Account
Ankle weights
Joan Dandeneau 1/24/24 Joan Dandeneau 1/24/24

Ankle weights

Ankle Weigts

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Jump rope
Joan Dandeneau 1/24/24 Joan Dandeneau 1/24/24

Jump rope

Jump Rope

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Yoga Mat
Joan Dandeneau 1/24/24 Joan Dandeneau 1/24/24

Yoga Mat

Yoga Mat

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Large Surface mat
Joan Dandeneau 1/24/24 Joan Dandeneau 1/24/24

Large Surface mat

Large Mat

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bench
Joan Dandeneau 1/24/24 Joan Dandeneau 1/24/24

bench

Bench

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Weight rack
Joan Dandeneau 1/24/24 Joan Dandeneau 1/24/24

Weight rack

Weight Rack

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mini loop band
Joan Dandeneau 1/24/24 Joan Dandeneau 1/24/24

mini loop band

Mini Loop Band

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Pilates Ball
Joan Dandeneau 1/24/24 Joan Dandeneau 1/24/24

Pilates Ball

Pilates Ball

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Dumbbells
Joan Dandeneau 5/28/19 Joan Dandeneau 5/28/19

Dumbbells

Neoprene Dumbbells

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You’re not lazy. You’re just busy, stretched thin, and tired of wasting time on things that don’t work. That’s where my 1:1 coaching comes in. ✔️ No guessing ✔️ No generic plans ✔️ Just real support, real results, and a rout
✨Imagine having a coach and a cheerleader in your corner—someone who knows the midlife juggle, understands what works, and genuinely cares about your progress.⁠ That’s what 1:1 coaching with me feels like.⁠ 👯‍♀️ Like your healthies
You’ve been giving to everyone else. Making appointments, packing lunches, showing up for work, for family, for friends... But somewhere along the way, you stopped showing up for you. And now you’re tired. Resentful. Maybe even a little
✨You don’t need more information. You need a plan that fits your real life. If you’ve ever said, “I know what to do… I just lack the _____ to start or follow through” you’re not alone. Most women I work with are
Midlife isn’t a crisis—it’s a crossroads. It can actually be your most vibrant, empowered season… if you choose to show up differently. Here are 3 shifts I recommend to feel your best in this stage of life: 💪 Strength trai
If you’re still trying to eat less and avoid carbs… It’s no wonder you feel stuck, tired, and frustrated. Midlife nutrition needs to be about fuel, not restriction. Protein supports muscle, metabolism, and hormone balance—an
We get it—you’re frustrated that your jeans feel tighter even though you’ve sworn off late-night snacks, overwhelmed by calendars crammed with parent-care, kid carpools, and 3 a.m. worry loops, and doubting yourself every time anoth
🌸 Happy Mother’s Day to every woman who’s spent years pouring into others and is now reclaiming a little space for herself. Here’s your gentle reminder: self-care isn’t a guilty pleasure—it’s the engine that power

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