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Joan's Fit Zone
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Joan's Fit Zone
Work with me
Work With Me In Person
Work With Me Online
Services
Fit Zone Membership
1:1 Coaching
You Go, Girl
Food Prep Demo
The Midlife Glow Up
Saturday Bootcamp
Events
Recipes
About
Members
Login Account
Folder: Work with me
Back
Work With Me In Person
Work With Me Online
Folder: Services
Back
Fit Zone Membership
1:1 Coaching
You Go, Girl
Food Prep Demo
The Midlife Glow Up
Saturday Bootcamp
Events
Recipes
About
Members
Login Account
Confidence grows when you keep promises to yourself—every action is a vote for future-you. Roll out of bed for class, walk instead of scroll, plate protein over take-out…and the tally builds. Start small: “Two workouts this week&m
Protein is the MVP of every meal. 🏅 Start with 25-35 g (think eggs, Greek yogurt, protein powder) and watch everything else fall into place—steady energy, fewer cravings, stronger muscles, simpler choices. Midlife metabolism loves a solid pro
Wonder what it’s like to be part of the Fit Zone Fam? Here’s a sneak peek into our amazing community: 💪Weekly rhythm that grounds you. Every Sunday the class calendar hits your inbox— some weeks it’s Upper Body / Lower Body
Welcome, friend! I’m Joan—fitness & nutrition coach for women in midlife—and before you dive into my page, this post is a great place to start! Here you’ll find everything from quick, free resources to personalized, hands
If you find yourself reaching for sugar every afternoon, it’s not a lack of willpower. It’s a sign your body is begging for real fuel. Most midlife women are under-eating during the day, running on stress, caffeine, and chaos—and t

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