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Jan 24

Written By Joan Dandeneau

Joan Dandeneau

bench

mini loop band

It’s easy to get overwhelmed by all the conflicting advice about fitness for women in midlife. But I’m here to help you simplify it. We don’t need to do more - we just need to find the right balance of strength, cardio, and mobility

Want to age well? Move well? Feel good in your body?
Start lifting.

Strength training improves the way you walk, sit, move, sleep, and live.
It helps you carry the weight of your life—literally and emotionally.

Midlife isn’t the time to

By January, Anuja felt like she was dragging—long hours, stalled weight, ☕️ on repeat. When she reached out to me for help, I was giddy for the opportunity to help her shift her mindset and habits in order to create more energy, confidence, and

You’re not lazy. You’re just busy, stretched thin, and tired of wasting time on things that don’t work.

That’s where my 1:1 coaching comes in.

✔️ No guessing
✔️ No generic plans
✔️ Just real support, real results, and a rout

✨Imagine having a coach and a cheerleader in your corner—someone who knows the midlife juggle, understands what works, and genuinely cares about your progress.⁠

That’s what 1:1 coaching with me feels like.⁠
👯&zwj;♀️ Like your healthies

You’ve been giving to everyone else.
Making appointments, packing lunches, showing up for work, for family, for friends...

But somewhere along the way, you stopped showing up for you.

And now you’re tired.
Resentful.
Maybe even a little

✨You don’t need more information. You need a plan that fits your real life.
If you’ve ever said, “I know what to do… I just lack the _____ to start or follow through” you’re not alone.

Most women I work with are

Midlife isn’t a crisis—it’s a crossroads.
It can actually be your most vibrant, empowered season… if you choose to show up differently.

Here are 3 shifts I recommend to feel your best in this stage of life:
💪 Strength trai

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