Fit Zone fast track

Upper Body WOrkout

6 simple exercises for upper body. All you need is a set of dumbbells (or a set of light and set of heavier dumbbells) and a mat.

Upper Body

Lower Body Workout

6 simple exercises for upper body. All you need is a set of dumbbells (or a set of light and set of heavier dumbbells) and a mat.

Lower Body

Cardio, Core & Yoga stretch

6 min of cardio, 6 min of core and 6 min of yoga stretches. All you need is a mat and a water bottle.

cardio, core, yoga

FAQs

  • All you need is a mat, a set of dumbbells and a water bottle. If you have a heavier set and a lighter set of weights, that will be ideal, but not mandatory.

  • Everything is customizable. If you need specific modifications, please reach out. I always offer modifications. Listen to your body.

  • Inside of Fit Zone membership, you get access to live and on-demand workouts. I offer 30 + 45 min sessions and there is usually cardio and core mixed in with the strength. These workouts are separated - upper, lower and core/cardio/stretch.