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Joan's Fit Zone
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Joan's Fit Zone
Podcast
Work With Me In Person
Work With Me Online
Fit Zone Membership
1:1 Coaching
You Go, Girl
The Midlife Glow Up
Fit Zone Friends In-Person Workouts
Joan's Kitchen
Yoga Sound Bath
Recipes
About
Members
Login Account
Podcast
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Work With Me In Person
Work With Me Online
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Back
Fit Zone Membership
1:1 Coaching
You Go, Girl
The Midlife Glow Up
Fit Zone Friends In-Person Workouts
Joan's Kitchen
Yoga Sound Bath
Recipes
About
Members
Login Account
  • heart dinner,
• 11/2/25

Butternut Squash Soup

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If I had to begin again from scratch in midlife, I wouldn’t waste time on the stuff that doesn’t move the needle. Here’s exactly where I’d start. 1. I’d strength train before anything else. Not endless cardio, not anot
I think one of the biggest lies women believe is this: “I’ll finally feel confident when…” When I lose the weight. When I fit back into those jeans. When I stop emotional eating. When I can stick to a workout routine. When
You don’t need to train like an athlete. You just need to move like a human. 🚶‍♀️ Most of us spend 8–15 hours a day sitting, working, commuting, eating, scrolling, and relaxing. The problem is, our bodies weren’t designed for
FUN FACT: I competed in figure fitness competitions from my mid 30s to my early 40s (that’s when you get super lean and get judged on stage in a bikini)... And the truth is, I had a LOT of unlearning to do when I transitioned back into normal

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