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Joan's Fit Zone
Work with me
Work With Me In Person
Work With Me Online
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Fit Zone Membership
1:1 Coaching
You Go, Girl
Food Prep Demo
The Midlife Glow Up
Saturday Bootcamp
Events
Recipes
About
Members
Login Account
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Work With Me In Person
Work With Me Online
Folder: Services
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  • Breakfast,
• 10/18/25

Protein Pancakes - Tutorial

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You don’t need to work out every day to see results. In fact - two intentional strength sessions a week is enough to make a huge difference over time. When you simplify, everything clicks. Two strength workouts each week - plus daily walks
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I’m beyond excited to lead this incredible group of women as they choose to show up for themselves - not someday, but now. This group spans 6 states and 4 time zones (plus a few who couldn’t make it tonight 🫶) and somehow, we found a ca
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You’ve been thinking about joining The Midlife Glow Up, but something’s holding you back… Maybe you’re telling yourself: ⏰ “I don’t have time.” 💰 “It’s a lot to invest right now.” 😬
✨ Fit. Functional. Fabulous. ✨ That’s the goal in midlife – not skinny, not shrinking, but thriving. Here are 5 ways to stay fit, functional, and fabulous as you age: 1️⃣ Lift weights regularly – strength is your superpower. 2️⃣ Fo

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