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Joan's Fit Zone
Work with me
Work With Me In Person
Work With Me Online
Services
Fit Zone Membership
1:1 Coaching
You Go, Girl
Food Prep Demo
The Midlife Glow Up
Saturday Bootcamp
Events
Recipes
About
Members
Login Account
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Work With Me In Person
Work With Me Online
Folder: Services
Back
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Saturday Bootcamp
Events
Recipes
About
Members
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  • Total Body,
  • 30 min,
• 3/25/24

Total Body 30 min

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Total Body 45 - 100 Squats

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Total Body 45 min

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Wonder what it’s like to be part of the Fit Zone Fam? Here’s a sneak peek into our amazing community:

💪Weekly rhythm that grounds you. Every Sunday the class calendar hits your inbox— some weeks it’s Upper Body / Lower Body
Welcome, friend!
I’m Joan—fitness & nutrition coach for women in midlife—and before you dive into my page, this post is a great place to start!

Here you’ll find everything from quick, free resources to personalized, hands
If you find yourself reaching for sugar every afternoon, it’s not a lack of willpower. 
It’s a sign your body is begging for real fuel.
Most midlife women are under-eating during the day, running on stress, caffeine, and chaos—and t
Ever wish you could just get your specific questions answered? What are you wondering or struggling with related to fitness, food, or finding balance in midlife? 

Now’s your chance. I’m opening up the floor for an “Ask Me Anyt
Feeling guilty for craving carbs and sweets?

Wondering why you are not losing weight even when you “barely eat”?

Energy crashing in the late afternoon?

You’re not broken. But your metabolism might be.

So many midlife women tell

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