Welcome, Glow Up Gal!
Welcome to the Midlife Glow Up Group Coaching Program.
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Welcome to the Midlife Glow Up
Overview of program and what to expect over the course of the 8 weeks together.
Overview of program and what to expect over the course of the 8 weeks together.
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Brief intro
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Choose Your Focus
We want to hyperfocus inside of these 8 weeks so you can put blinders on and get to work in order to achieve your glow up.
We want to hyperfocus inside of these 8 weeks so you can put blinders on and get to work in order to achieve your glow up.
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What is your WHY
Uncovering your WHY, the core reason that drives you, will help you stay focused on your journey
Uncovering your WHY, the core reason that drives you, will help you stay focused on your journey
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What to expect from this program.
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How To Use Your Program Hub
Walkthrough all your resources inside your program hub, and how to make copies of all your documents etc.
Walkthrough all your resources inside your program hub, and how to make copies of all your documents etc.
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All the forms and links you need to be successful in this program
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The SIMPLER method will make sure you create the change in a sustainable manner.
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Tracking can hold us accountable, help us see progress and create consistency.
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Glow Up Mindset
In order to achieve our glow up, we must focus on the self talk we have inside our mind. Adopting the glow-up mindset is an important part of this journey and one that will need constant reinforcement along the way.
In order to achieve our glow up, we must focus on the self talk we have inside our mind. Adopting the glow-up mindset is an important part of this journey and one that will need constant reinforcement along the way.
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What gets scheduled, gets done.
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WELCOME TO THE MIDLIFE GLOW UP!
Over the next 8 weeks, we’ll focus on creating sustainable changes to help you feel empowered, strong, and confident in your health journey.
The name of the game is simplicity — we’re breaking things down into manageable steps that fit into your busy life. Each week, you’ll receive a combination of lessons, workouts, and recipes, but don’t worry — it's designed to be approachable and flexible.
Start by exploring the lessons in this module to get a better idea of what’s ahead and how you can make the most of this experience.
