Leap Into Action Worksheet

Instructions: Success comes from taking action - not from waiting for motivation. Use this worksheet to identify three small, clear actions you will take this week. When hesitation creeps in, count down 5-4-3-2-1 and take the leap!

Step 1: Identify Your Actions

Choose one small, easy action, one medium action, and one stretch action that will push you outside your comfort zone. These should be related to your fitness, nutrition, or overall well-being.

Action 1 (Easy Start - No Excuses!)

➡ I commit to: _______________________________________ ➡ When I will do this: _______________________________________

Example: Fitness: Lay out my workout clothes before bed.
Nutrition: Drink a full glass of water before my morning coffee.

Action 2 (Momentum Builder - Push a Little Further!)

➡ I commit to: _______________________________________ ➡ When I will do this: _______________________________________

Example: Fitness: Do a 10-minute walk after lunch three times this week.
Nutrition: Prep 3 servings of protein ahead of time for easy meals.

Action 3 (Stretch Action - Outside My Comfort Zone!)

➡ I commit to: _______________________________________ ➡ When I will do this: _______________________________________

Example: Fitness: Try a new workout class or increase weights during strength training.
Nutrition: Cook a brand-new healthy recipe I’ve never tried before.

Step 2: Accountability

Who will you check in with to stay accountable? (Coach, friend, group, partner) ➡ I will share my progress with: _______________________________________

Step 3: Commit to Taking the Leap

Remember: When you hesitate, count 5-4-3-2-1 and take action immediately. Progress is built by small, consistent leaps - not waiting for the perfect time.

➡ Signature (I commit to taking action!): _____________________________
➡ Date: _______________

You’ve got this! Take the leap and start creating the future you want!