Week 3, • 3/22/26 Week 3 Workout 1 - Lower Body Previous Week 2 BONUS Stretch 10 min Next Week 3 Workout 2 - Upper Body You Might Also Like Week 8 Workout 2: Arms & Glutes 30 Week 3 *BONUS Core 10 min Week 3 Workout 2 - Upper Body Week 6 BONUS Balance 15 min Week 4 Workout 1: Lower Body
Week 3, • 3/22/26 Week 3 Workout 1 - Lower Body Previous Week 2 BONUS Stretch 10 min Next Week 3 Workout 2 - Upper Body You Might Also Like Week 8 Workout 2: Arms & Glutes 30 Week 3 *BONUS Core 10 min Week 3 Workout 2 - Upper Body Week 6 BONUS Balance 15 min Week 4 Workout 1: Lower Body
