Week 7, • 4/19/26 Week 7 BONUS Yoga Previous Week 7 Workout 2 - Total Pyramid 30 Next Week 8 Workout 1: Chest & Quads 30 You Might Also Like Week 6 Workout 1: Upper Body 30 Week 5 BONUS low impact Cardio Week 3 *BONUS Core 10 min Week 3 Workout 2 - Upper Body Week 7 Workout 2 - Total Pyramid 30
Week 7, • 4/19/26 Week 7 BONUS Yoga Previous Week 7 Workout 2 - Total Pyramid 30 Next Week 8 Workout 1: Chest & Quads 30 You Might Also Like Week 6 Workout 1: Upper Body 30 Week 5 BONUS low impact Cardio Week 3 *BONUS Core 10 min Week 3 Workout 2 - Upper Body Week 7 Workout 2 - Total Pyramid 30
