T h e
MIDLIFE HEALTH AUDIT
Replays & Resources
Download Midlife Health Audit Workbook ⬇️
Watch the Midlife Health Audit Replays ⬇️
Day 1: Fitness
In Day 1, we take a closer look at what makes up a well-rounded fitness routine for women in midlife.
We cover strength training and progression, cardio, mobility, balance, core, everyday movement, and recovery, along with one important question: Does your fitness routine realistically fit your life?
After watching, complete the Day 1 Fitness Audit in your workbook to identify what you’re already doing well and where you may have opportunities to grow.
Then, submit your Day 1 homework here so I can review your answers and provide personal feedback.
SUBMIT DAY 1 HOMEWORK
INTRODUCING
midlife
The
glow up
FITNESS • NUTRITION • MINDSET • COMMUNITY
The Midlife Glow Up is an 8-week group coaching progran for women over 40 that helps you build realistic habits so you can feel strong, confident, and energized, without making fitness and nutrition your full-time job.
A PLAN THAT MEETS YOU WHERE YOU ARE.
how the midlife glow up works
1
Start with what matters most to you right now.
FIND YOUR FOCUS
2
Choose your approach that fits your goals and your life.
PICK YOUR PATH
3
Follow a structured plan with weekly guidance and support.
BUILD YOUR PLAN
4
Learn how to adjust when life gets busy instead of starting over.
KEEP GOING
your focus determines your path
MOVE ➜ FITNESS
Follow-along, strength-focused workouts that progress week by week.
NOURISH ➜ NUTRITION
Simple, protein-forward, strategies, food prep systems, and sustainable habits.
MOVE + NOURISH ➜ HYBRID
Combine both fitness and nutrition for a more comprehensive approach.
WHAT’S INSIDE THE MIDLIFE GLOW UP?
WEEKLY LIVE GROUP COACHING CALLS
Tracking isn’t about perfection, it’s about building self-trust. When you see your actions add up every day, you can celebrate your progress and experience the kind of momentum that compounds over time.
Habit & Progress Tracking Tools
Connect with me and other women in midlife for coaching, accountability, and encouragement. Can’t make it live? No worries - all calls are recorded so you can catch the replay on your own time.
ON-DEMAND RESOURCES
Access training videos, cheat sheets, and frameworks (like my 2×5 Strong Method and 4×4 Fist Method) to guide your workouts and meals.
1:1 CHECK-INS WITH JOAN
At the beginning, middle, and end of the program, you’ll complete a guided check-in so I can personally review your progress, challenges, and wins and help you fine-tune your approach.
COMMUNITY SUPPORT
Stay motivated inside our private group chat where you can ask questions, celebrate wins, and stay accountable.
CLEAR, STEP-BY-STEP PATH
• Fitness
• Nutrition
• Hybrid
READY TO PUT YOUR FOCUS INTO ACTION?
JOIN THE MIDLIFE GLOW UP
Use code EARLY to save $75 off registration
Hi, I’m Joan
I’m Joan, a fitness and nutrition coach who helps women in midlife build realistic habits so they can feel strong, confident, and energized, without making fitness and nutrition their full-time job.
And here’s something I’ve learned from years of coaching women:
Most of us don’t need another list of things we’re doing wrong. We need someone to help us step back and look at the whole picture.
We need to identify what’s working, what may be missing, what matters most right now and what can wait.
That’s why I created The Midlife Health Audit.
Over these three days, I’ll help you look at your fitness, nutrition, and consistency through the eyes of a coach so you can stop guessing and get clear about what will make the biggest difference for you.
You may discover that your fitness needs attention.
Maybe it’s your nutrition.
Maybe both are actually pretty solid, and what you’re missing is consistency, accountability, or support.
I can’t wait to help you Find Your Focus.