Your Midlife Reset: 21 Day Challenge
Jan 12-31
$21 for 21 days!
$
What if 2026 could feel easier, lighter, and more grounded - before January even ends?
Your Midlife Reset is a 21-day habit challenge for women 40+ who want to take back control of their health in 2026 so that they can have better energy, stronger routines and simple habits they can finally stick to.
It’s your perfect jumpstart to kick off the new year with confidence - and the best part is that you don’t have to do it alone. You’ll have a real step by step plan, support of a community of other women in a similar stage of life, and a coach in your corner who truly cares.
Ready to reset your routine and feel like yourself again?
Join the 21-Day Midlife Habit Challenge for $21
What We’ll Do Together Over 21 Days
Week 1: start Your Fitness Habit
You’ll start with movement, choosing one simple fitness habit from a curated list designed for midlife women. Whether it's strength training, daily walks, mobility work, you’ll learn how to make movement consistent - even on busy days.
Week 2: layer in Your Nutrition Habit
Next, you’ll keep your fitness habit going while adding one simple nutrition habit you can actually stick to. Your curated list for women 40+ includes options like adding a consistent healthy breakfast, food prep, hydration, or increasing protein intake without overthinking.
Week 3: add your mindset habit
This is where everything clicks. You’ll layer on a short, powerful mindset practice that takes 1–2 minutes a day - gratitude, intention-setting, or a journaling practice - so your habits begin to feel like part of who you are, not just an item on your to-do list.
By the end of 21 days, you’ll have stacked three habits that support your body, your energy, and your mindset heading into 2026.
To support your habits, you’ll receive resources including:
Weekly habit guides
Follow-along fitness videos - 20-30 min guided workouts
Simple nutrition resources - recipes, food prep guides, food prep video tutorials
Mindset prompts
Two live coaching calls
A private program hub
Slack community accountability
Beginning-of-challenge worksheet
21-day habit tracker
End-of-challenge reflection sheet
This Challenge Is For You If…
You feel pulled in every direction and have no time for you.
You need simple, realistic habits - not a full lifestyle overhaul.
You keep starting strong, then losing momentum.
You want routines that feel doable even on stressful days.
You’re tired of putting yourself last.
You’re ready to feel strong, energized, and supported again.
You crave accountability and structure.
You don’t want to guess - you want guidance.
You want to feel grounded and in control of your health.
Through committing to small daily actions, you build up confidence gradually over time.
You don’t want to be isolated on your health journey.
You want to be with other women who support and celebrate you.
Let’s build your momentum - one small habit at a time.
Join now for $21
I Know How You Feel…
I’ve coached hundreds of women in midlife, and I see the same themes again and again - women who are strong, capable, and committed to everyone around them, but who feel overwhelmed when it comes to taking care of themselves.
Not because they don’t know what to do…but because life is full, responsibilities are nonstop, and it’s hard to stay consistent without support, structure, and a simple plan.
And I’ve watched what happens when those women break things down into small daily habits - movement that fits their schedule, simple food prep that makes the week easier, and quick mindset practices that keep them grounded.
They become more confident.
More energized.
More connected to themselves again.
And that’s exactly what I want for you too.
After This 21-Day Challenge, You’ll…
Feel more grounded and in control
Because your routine will support you instead of drain you.
Have simple habits you can maintain
Not perfection - just consistency that finally feels doable.
Build momentum for the year ahead
So you don’t spend 2026 “starting over” every few weeks.
Are You Ready to Feel in control of your health?
Join the 21-Day Midlife Habit Challenge today for just $21 and start the year with momentum, support, and habits that lift you up.
Hi I’m Joan
If you’re a woman in midlife who’s ready to reset your routine, rebuild simple habits, and finally feel grounded again - you’re in the right place.
I’m Joan, a fitness and nutrition coach who helps women 40+ simplify their health, strengthen their bodies, and create routines they can actually stick with. Over the years, I’ve coached hundreds of women just like you - busy, capable, pulled in a million directions - and I’ve seen how powerful small, consistent habits can be when life feels full.
I designed this 21-Day Midlife Habit Challenge to give you the structure, support, and accountability you need to get back into a rhythm that feels good. No extremes. No all-or-nothing thinking. No starting over again and again.
Just simple habits, doable action steps, and a coach who will walk beside you every step of the way.
If you’re ready to feel stronger, more energized, and more grounded - this is your moment.
I’d love to support you inside the challenge. 💛