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Work With Me In Person

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You Go, Girl

Food Prep Demo

The Midlife Glow Up

Saturday Bootcamp

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Work With Me In Person

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You Go, Girl

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We’ve officially kicked things off inside The Midlife Glow Up - and I’m already feeling so inspired by this group of women.

They’ve been onboarded into our private chat, introduced themselves, and shared where they’re from -

You’ve been thinking about joining The Midlife Glow Up, but something’s holding you back…

Maybe you’re telling yourself:

⏰ “I don’t have time.”
💰 “It’s a lot to invest right now.”
😬

✨ Fit. Functional. Fabulous. ✨
That’s the goal in midlife – not skinny, not shrinking, but thriving.

Here are 5 ways to stay fit, functional, and fabulous as you age:
1️⃣ Lift weights regularly – strength is your superpower.
2️⃣ Fo

While you’re waiting for the “right time,” my clients are doing the work - even when life is busy, messy, or unpredictable.

They’re showing up on the hard days.
They’re finding ways to move their bodies even when time i

If you’re a woman in midlife, protein isn’t optional - it’s essential.

Your body is naturally losing muscle, bone density, and even your ability to stay full between meals. That’s why prioritizing protein now is one of the si

I’m excited to give you a glimpse inside The Midlife Glow Up: What You Get + Why It Matters…

You’ve spent years focusing on everyone else - family, work, obligations, and somewhere along the way, you slipped to the bottom of the l

You’ve mastered juggling schedules, showing up for everyone, and keeping all the plates spinning. But when it comes to your own fitness and nutrition, it’s been stop-and-go, full of guilt, and never as consistent as you’d like.
You&

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