27. The One Nutrient Most Women Over 40 Forget About

In this episode, Joan breaks down one of the most overlooked nutrients in midlife nutrition - fiber - and why it might be the missing piece if you’re struggling with low energy, bloating, or inconsistent digestion.

Many women believe they’re eating “pretty healthy,” but still aren’t seeing or feeling the results they expect. Joan explains why fiber plays a critical role in how your body functions in this stage of life - and why most women aren’t getting nearly enough. 

She walks through what fiber actually is (in simple terms), why it becomes even more important during perimenopause and menopause, and how it impacts everything from gut health to hormones to mood.

Joan also shares practical, real-life strategies to help you increase your fiber intake without overhauling your entire diet. It’s about small, intentional shifts that can lead to noticeable changes in how you feel.

If you’ve been dealing with sluggish digestion, energy crashes, or feeling “off” in your body, or if you just don't know if you are getting enough fiber, this episode will help give you a clear place to start. 

Here's how we can stay connected:

Follow @joansfitzone on Instagram → for simple, sustainable fitness and nutrition tips for women in midlife to create lasting change. 

Join the The Midlife Glow Up Collective FREE Facebook community → a supportive space for women 40+ who want accountability, encouragement, and realistic ways to stay consistent with health and self-care.

Apply for 1:1 coaching with Joan → Ready to take your fitness, nutrition, and healthy habits to the next level with a customized plan and one-on-one support + accountability? Apply here!