41. The Most Common Injuries Women Face After 40

Have you noticed that your shoulder suddenly hurts when you reach overhead? Or your hip aches when you sleep on your side? Maybe your feet hurt with those first few steps in the morning, and you’re left wondering…

“Is this just what happens after 40?”

The answer might surprise you.

In this episode, Joan explains why so many women begin experiencing aches, pains, and injuries during perimenopause and menopause, and why it’s about much more than simply “getting older.”

You’ll learn:

• Why these common injuries become more common in midlife

• The surprising role estrogen plays in keeping your muscles, joints, tendons, and bones healthy

• The most common aches and injuries women experience after 40

• Five simple habits that can help protect your body for years to come

If you’ve ever worried that your body is starting to fall apart, this episode will leave you feeling informed, empowered, and equipped with practical steps you can start today.

Ready to get stronger?

Check out Fit Zone, Joan’s LIVE virtual workout program and on-demand workout library for women over 40 who want to build muscle, improve bone density and join a supportive community of midlife women.

Inside you'll have access to LIVE strength training workouts Monday-Friday with modifications for every fitness level and minimal equipment needed paired with a complete library of workouts to watch on your own time.

Learn more & Join here:

https://www.joandandeneau.com/fitzone

Here's how we can stay connected:

Follow @joansfitzone on Instagram → for simple, sustainable fitness and nutrition tips for women in midlife to create lasting change. 

Join the The Midlife Glow Up Collective FREE Facebook community → a supportive space for women 40+ who want accountability, encouragement, and realistic ways to stay consistent with health and self-care.

Apply for 1:1 coaching with Joan → Ready to take your fitness, nutrition, and healthy habits to the next level with a customized plan and one-on-one support + accountability? Apply here!