When you think about your health as you get older, you probably think about your weight, hormones, energy, or heart health. But there’s another important piece of the puzzle that deserves more attention: your muscle health.
Muscle does so much more than help you look toned or feel strong. It plays a critical role in your metabolism, blood sugar regulation, bone health, and your ability to stay active and independent as you age.
And because women naturally begin losing muscle as early as their 30s, maintaining muscle becomes especially important during perimenopause and menopause.
In this episode of The Midlife Glow Up Podcast, Joan explains why muscle is often called the “organ of longevity” and shares two simple habits that can help you maintain and build muscle as you age.
You’ll learn:
Why muscle is so important for your overall health and longevity
How aging and menopause affect muscle mass
Why staying active isn’t necessarily the same as maintaining muscle
How to get started with strength training using Joan’s 2×5 Strong Method
Why protein needs change as we age and how to simplify your daily intake
How Joan’s 4×4 Fist Method can help you prioritize protein throughout the day
Whether you’re just getting started with strength training or looking to become more consistent, this episode will help you understand why investing in your muscle health today can pay dividends for years to come.
SPECIAL NOVEMBER OFFER!
Join Fit Zone, Joan’s virtual strength training membership, during November and get Joan’s Kitchen, her monthly food prep membership, included for FREE!
Together, these memberships provide the structure, guidance, and support to help you build strength, prioritize protein, and stay consistent.
Offer applies to Fit Zone Unlimited Monthly and 3-Month memberships. Joan’s Kitchen remains included at no additional cost as long as your qualifying Fit Zone membership stays active.
LINKS & RESOURCES
Learn more about Joan’s Kitchen: https://www.joandandeneau.com/joans-kitchen
Join Fit Zone + Get Joan’s Kitchen FREE: https://www.joandandeneau.com/fitzone
**When you purchase your Fit Zone membership, watch for an email with instructions on next steps for getting access to Joan's Kitchen for FREE!
Here's how we can stay connected:
Follow @joansfitzone on Instagram → for simple, sustainable fitness and nutrition tips for women in midlife to create lasting change.
Join Fit Zone → Come work out with me inside Fit Zone, with LIVE virtual strength-based classes plus a library of 800+ On-Demand workouts designed to help women in midlife build strength, improve fitness, and stay consistent from home.
Apply for 1:1 coaching with Joan → Ready to take your fitness, nutrition, and healthy habits to the next level with a customized plan and one-on-one support + accountability? Apply here!
