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Joan's Fit Zone
Podcast
Work With Me In Person
Work With Me Online
Fit Zone Membership
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You Go, Girl
Food Prep Demo
The Midlife Glow Up
Saturday Bootcamp
Events
Recipes
About
Members
Login Account
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  • Lower Body,
• 1/7/26

Lower Body & Balance 30 Min

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Upper Body & Balance 30 Min

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Related Video Item Thumbnail Upper Body & Balance 30 Min
Your future self is depending on the choices you make right now. Your health is not something you can circle back to later. It’s the foundation that determines how strong, capable, and independent you feel as the years go on. Midlife isn&rsqu
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For the past few years, I’ve started the year by choosing a word and creating a vision board - and each year, it’s helped me stay grounded in what matters most. My word for 2026 is Margin.
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Each January, we tell ourselves this will be the year. The year we’re more consistent. The year we finally stick to it. The year things change. And then… life happens. New Year’s resolutions don’t fail because you fail. Th
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If you’ve ever wondered why the habits you want so badly never seem to stick… this might be the missing piece. Most women assume their habits fail because they lack discipline or motivation. 
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