From Stuck to strong: Part 3
In Video 3 of From Stuck to Strong, I’m sharing the 3 S’s: Structure, Support, and Strategy—the behind-the-scenes magic that turns short-term plans into lasting results.
Inside the video, you’ll learn:
How to create structure that works with your life, not against it
Why support is the secret sauce (even for self-motivated women)
And how to choose the best strategy for YOU—whether you want to DIY or get coaching support
You’ll walk away with a clear path forward—no second-guessing, no all-or-nothing pressure.
If personalized coaching would be a next best step for you, please click HERE to learn more and apply.
In order to actually make momentum, we need the 3 S’s - Structure, Support and Strategy. This is how you create lasting change.
Hi, I’m Joan
I’m a midlife fitness & nutrition coach, mom of three, and your biggest cheerleader for feeling strong in the season you’re in right now—not the one you lived 20 years ago.
Over the last decade I’ve helped hundreds of women trade “all-or-nothing” plans for simple, science-backed habits that fit careers, caregiving, college visits, and everything else real life throws at us. I blend:
Smart strength training to protect muscle and joints
Straightforward nutrition (think lean protein + colorful plates, not dieting)
Mindset shifts that turn self-talk into self-coaching
Why? Because I have spent years coaching women who are stuck in the same spin cycle—over-scheduled, under-fueled, and frustrated that the old rules no longer worked. When we finally simplified the plan, their results (and sanity) returned, and I am excited to share the blueprint with you.
If you’re ready to feel 1 % less stuck and 100 % more confident, you’re in the right place. Let’s swap overwhelm for momentum—together.